You can lose weight. Belly is caused by visceral fat. It has a lot to do with bad living habits and eating habits. By adjusting the diet structure and thin belly's exercise, you can gradually lose weight, so as to achieve a slim and healthy figure. ?

First, what is the cause of the big belly? 1, sedentary.

Usually because of work, sedentary time is much, which will lead to slower metabolism and circulation in the lower body, and also lead to problems in excretion, such as constipation.

2. Irregular diet.

Some friends often skip breakfast or eat more dinner, and are often hungry for a full meal, which leads to an increase in intake over time, especially at night, and it is easy to accumulate in the waist and abdomen over time, forming a big belly.

3. Drink little water.

Some friends think that drinking too much water makes it more troublesome to go to the toilet. In fact, drinking water every day can not only supplement the body's water demand, but also promote metabolism and fat, increase excretion, remove oil and garbage toxins, and avoid constipation. If you drink less or not enough water, it will lead to slower metabolism and circulation, and your stomach will slowly swell.

4, often stay up late.

Staying up late will reduce metabolism, damage health and reduce leptin secretion. However, leptin can promote metabolism, promote fat burning, suppress appetite and keep healthy.

Second, how to make thin belly healthy? 1, three meals are scheduled, and each meal is 7 minutes full.

Regular diet contributes to the stability of metabolism and adequate nutrition, and the body can only increase the burning and consumption of fat when it is well nourished. Eating 7 minutes full per meal can reduce the burden on the stomach, reduce intake and avoid excessive intake.

2. Increase protein intake.

Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism, but also increase satiety. What foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk and so on?

3. Drink plenty of water.

Keeping 2000 ml of warm water every day and drinking water can improve metabolism, promote fat burning, promote excretion and avoid constipation. Because burning fat requires water. Therefore, keeping enough water every day is very helpful for thin belly and losing weight.

4. Increase calcium intake.

Adequate calcium combines with fatty acids and cholesterol in food in human intestine, which can inhibit fat formation and consume fat. Foods rich in calcium, such as bean products, milk and other foods.

5. Keep enough sleep.

Adequate sleep can secrete leptin, which can promote metabolism and promote fat burning. Keeping 7~8 hours of sleep every day can not only lose weight but also keep healthy.

6. thin belly's sports assistance.

If you only rely on exercise and don't control your diet, you can't achieve the effect of thin belly. You can choose during weight loss, such as walking, jogging, belly rolling, squatting and jumping. These exercises can help thin belly to persist every day. After a period of time, his stomach will soon become smaller.

In particular, abdominal contraction walking can be carried out anytime and anywhere, without occupying space, and can be carried out easily and healthily. Walking with abdomen is a kind of exercise that can be exercised for a long time, which is very helpful for reducing stomach and keeping slim.