1 comparison with black tea and coffee in reducing weight
First, you don't need to add any auxiliary drinks to quote directly.
Most people who like coffee don't drink plain coffee, because plain coffee will be a bit bitter, so many people will add some white sugar or milk to the coffee to flavor it, and the amount added depends on personal preference. This will not only make the coffee taste silky, but also make the coffee lips and teeth fragrant. White sugar can be dispensed with, but milk is necessary. And many teahouses or cafes will provide excellent quality fresh milk or cream for customers to add. Such milk and cream can be safely eaten and the quality can be guaranteed. This kind of cream or milk is fresh, which is different from the vegetable oil sold outside and may affect the taste. . However, coffee shops or tea shops are equipped with whipped cream and milk, so you can rest assured to add them. They can make coffee taste great!
Next, it's time to talk about black tea. The difference between red tea and coffee is that it can be drunk directly after brewing. There are many kinds of black tea, you can choose according to your own taste. Different black teas have different tastes and smells. It is the first choice for women who want to lose weight to drink directly without adding any auxiliary drinks and truly achieve zero calories.
Second, moderate intake of caffeine is good for your health.
Coffee and black tea both contain caffeine. Black tea contains a little more caffeine than coffee before brewing, but because of the low extraction rate of black tea, the caffeine content of brewed black tea is only about half that of coffee. If you take too much caffeine, it will cause poisoning, but moderate caffeine has many benefits to your health. He can promote digestion and burn body fat to lose weight.
Third, black tea helps to stabilize the mood.
In the process of losing weight, many women eat very little and don't eat desserts. This is easy to cause anxiety. Theanine contained in black tea can effectively alleviate this mood. Many Europeans will choose this magical drink-black tea in afternoon tea. Can suppress the anxiety of working all morning!
Through the above comparison, the weight loss effect of black tea is better than coffee, and Ms. Aimei should drink more black tea.
2. The benefits of drinking black tea
(1) Eliminating fatigue
Caffeine contained in black tea can continuously stimulate the nervous system of the brain to keep excited, and continuously strengthen the blood circulation of the brain to maintain this excited state, which can promote the metabolism of the body and help the body sweat, thus achieving the effect of helping to eliminate fatigue.
(2) Clearing away heat and relieving summer heat
In hot summer, drinking black tea helps to relieve summer heat and quench thirst, because substances such as sugar and tea polyphenols contained in black tea can continuously stimulate the oral cavity to secrete saliva, thus quenching thirst and producing a cool feeling. In addition, caffeine can also help the hypothalamus to regulate body temperature, which can effectively cool down in hot summer.
(3) diuresis
Coffee, aroma and other substances contained in black tea can help increase the blood circulation of kidney, and the increase of blood flow of kidney can continuously expand the capillaries of kidney and inhibit the reabsorption of water by renal tubules. This can increase the daily urine output. Drinking black tea can not only help diuresis, but also help the body to detoxify and prevent edema.
(4) detoxification and sterilization
Polyphenols contained in black tea have a good eyesight improving effect, and tea polyphenols contained in black tea also have adsorption function, which can effectively adsorb heavy metals, alkaloids and other substances contained in the body, and can effectively ensure human health through starch decomposition.
(5) Strong bones
Drinking black tea often can help strengthen bones, because polyphenols in black tea also have the activity of inhibiting the destruction of bone cells, which can continue to help strengthen bones. This has a good effect on the prevention and treatment of osteoporosis.
(6) Prevention of halitosis
Black tea contains a fragrance, and drinking black tea often helps to eliminate bad breath. Moreover, black tea also has good antibacterial ability. If you often drink black tea or are used to gargling with black tea, you can not only clean your breath, but also help prevent the growth of oral bacteria.
(7) Prevention and treatment of myocardial infarction
Black tea will produce theaflavins, thearubigins and other substances in the fermentation process, which can promote the human body to produce insulin, thus helping to control the stability of blood sugar. Especially after adding lemon to black tea, it can also help prevent diseases such as diabetes and osteoporosis.