Maybe you can't practice all the time, but you can make full use of some usual actions to lose weight, such as climbing stairs. When you can take the stairs, use the elevator as little as possible. Being able to stand on tiptoe and take more stairs during exercise helps to strengthen calf muscles, which is a good way for many white-collar workers to lose weight.

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swim

Swimming is a whole-body exercise, which can improve heart and lung function and consume a lot of calories. Water has an excellent cosmetic effect on the skin, but it is a bit difficult to learn. In addition, it is best to swim in a relatively safe place, such as the river, and it is best to be accompanied.