What is the harm of being too thin?
1. Uterine injury
In order to lose weight to a slim figure, just like a bamboo pole, I try my best to lose body fat. However, I don't want to lose fat at will. When the body fat is reduced and there is not enough fat protection, the position of the uterus will even change, starting from the vagina and then appearing at the vaginal opening. This situation, which is what we call uterine prolapse, is undoubtedly a very dangerous thing.
Lead to depression
In the study, it is found that a slim figure lacks pleasant chemicals than an obese figure, which will also cause an increase in anxiety substances on the glands, thus affecting negative emotions and making you depressed.
listless
Excessive weight loss, the body has no extra energy to supplement, will make women look depressed, dull, poor state, showing a listless look.
4. Osteoporosis
You think that losing weight is just losing fat, but in fact, in the process of losing weight, other substances in the body will also be lost, such as calcium ions. When you lose too much weight, you will lose too much calcium ion, which will affect the synthesis of bone calcium and cannot maintain the bone density normally. Over time, excessive weight loss may also lead to osteoporosis.
5. Anemia occurs
Women are prone to anemia. Lose too much weight, you will control your mouth, you will control the intake of some food, but you don't want to. This will cause uneven intake of other substances in your body. For example, minerals, over time, the basal metabolic rate will also slow down, leading to metabolic disorders, metabolic disorders, anemia is also common. Click on the blue word to learn more: Why women are more prone to anemia, and how to prevent female anemia?
6. Affect fertility
We know that obesity affects fertility, ovulation and pregnancy, but when you lose too much weight, being too thin will also affect fertility. This is because too thin will affect the estrogen level, too low will affect the cycle change, thus affecting the ovulation effect, thus affecting fertility.
How can you gain weight if you are too thin?
1, cause diagnosis
In general, underweight is related to genetic factors. If you find yourself underweight and thin, you should first check whether there are potential effects of diseases, such as thyroid, diabetes, adrenal gland and digestive system diseases, which are easy to cause underweight.
2, diet conditioning
Using butter or cooking oil, jam, sugar and other high-fat and high-sugar foods to increase calories, although the weight gain is relatively rapid, long-term or excessive consumption will destroy appetite and may bring chronic diseases and endanger health.
Step 3 Exercise properly
If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin. Thin people should take some time to exercise every day, which is not only conducive to stimulating appetite, but also makes muscles strong and healthy.
4, ensure sleep
If you want to gain weight, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food.
5. Relax.
Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight. So thin people should relax and don't put too much pressure on themselves to gain weight.