So what soup is good for you?
If you want to lose weight while drinking pig's trotters soup and cream soup, don't expect any effect. It's good not to be fat. If you want to suppress your appetite by drinking soup, it is limited to low-calorie soup. Be sure to drink very light soup, less oil, such as tea, clear soup, porridge soup, or white fungus soup, red bean soup, mung bean soup and seaweed soup without sugar. If you must drink chicken soup and broth, you must remember to skim off the excess oil before drinking.
In addition, even for all kinds of vegetarian soups, according to the cooking salinity that most people are used to, the salt content of the soup is often around 0.3%-0.7%, that is to say, if you drink a small bowl of 200 ml soup, you will eat 1 g salt. China suggested that the daily salt intake should not exceed 6 grams. In this way, if you eat three bowls of soup a day, plus a few dishes and salt, patients with "three highs" should pay more attention. You can try oil-free millet porridge soup or corn slice soup, which is rich in potassium and is more conducive to controlling blood pressure. Pale green tea and chrysanthemum tea are also good choices.
There are still many people who think that the thicker the broth, the more nourishing it is. In fact, the reason why bone soup and trotter soup are milky white is mainly because of the fat in them. That is to say, the thicker the milky white, the higher the fat content, not to mention the soup with oil. Of course, the fat is higher, and it is better to eat meat directly. As for soup, if you have to drink it, skim off the oil slick before drinking it. Also be careful not to drink soup and soak rice often, which will easily cause rice grains to go down with the soup without chewing, and the stomach will have no teeth. There is still a certain burden to smash and digest these grains.