How can I get to thin belly?
The charm of hula hoop
Similar to hula hoop
We can imitate hula hoop when there is no such thing.
Twist your waist left and right.
Be careful not to use too much force to avoid injury.
How can I get to thin belly?
How does the bride lose weight quickly before marriage?
Stand against the wall every day.
Stand up straight for 30 minutes
This time can not only shape the body.
It can also achieve the effect of slimming the waist.
Because we keep standing, the waist naturally tightens.
At this time, you can achieve the effect of thin waist.
Abdominal walking
Whether you are sitting or walking, remember to walk with breath, that is, walk with your stomach closed and try to suck your stomach in. This will make the skin in your stomach tense and tense, so as to achieve the purpose and effect of losing weight.
Touch clockwise
Touching your stomach is also a good choice. Remember, press your right hand slightly hard on the fat, and then you can touch the fat in a large area or a small area clockwise. After a while, slightly increase the intensity and touch it like this again. Slowly increase the intensity, and finally touch the meat in your stomach. You can stop when you have a strong burning sensation. This is to burn fat.
Yoga exercises to lose weight
Everyone agrees that yoga has a good effect. But some people just can't hold on. Remember, when you are at home, you don't have to do your movements perfectly. You can lie flat on the bed, then stretch your limbs, then bend your body to the middle, and walk your legs and hands to the middle, so that you can squeeze the waist flesh and achieve the effect.
That's how thin belly, I believe I can help you!