2, sitting posture twist right left hip stretch, left leg straight, right leg bend across the left leg, on the outside of the knee, left elbow on the right knee, right hand balance, body twist to the right as far as possible, keep breathing evenly, waist and hips will have a sense of stretching.
3. Kneel and stretch your back, stretch your arms forward, and sit your hips on your heels; Palm up; The body relaxes naturally and forwards, and there is a pulling feeling at the back.
4. Stretch out your right and left hands, sit on the mat, keep your upper body straight, don't shrug your shoulders up, press your arms on your body, feel the stretching of your side waist, and keep it for 30 seconds before changing to the other side.
This is an action of pedaling a bicycle in the air, with hands crossed behind your head. When pedaling a bicycle, your right elbow and left knee should be as close as possible. This action is very tiring to do, but it is really effective for reducing belly meat.
6, bend your knees, lie on your back on the ground, and open your arms to both sides on the ground. Hips are forced upward, with shoulders and upper back as a fulcrum and feet as another fulcrum. Hips are lifted upward, and the whole trunk is basically in a straight line from shoulders to knees.