1. Supplementing protein, compared with porridge and bread, protein amino acid composition in eggs is better, its essential amino acid composition is basically similar to that of human body, and its biological value is also the best among all foods.
2. Increase satiety. Eggs can not only provide enough protein for the body, but also slow down the emptying speed of the stomach and prolong the feeling of fullness after meals. At the same time, protein and fat in eggs can provide sustained and stable energy, and make the stomach full for a longer time.
3. Help to lose weight, eat eggs for breakfast, reduce the calorie intake at lunch and all day, and play a role in weight control. Studies show that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat carbohydrates for breakfast.
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