After going to college, I went home every holiday for almost a month and ate about 10 kg. After I went back to school, I was severely scolded by my friends, so that I could lose 3-4 Jin, and then I had a holiday. After returning home, I ate about 10 Jin and went back to school ... In this way, I went back and forth in college for four years and my body rose to 65438.
I deeply understand a truth: people get old when they are fat. When they get fat, they are really much uglier than when they were thin. Not a person's feeling at all!
Later, I lost 42 pounds in four months. Because there are still 30 pounds to lose, I won't send photos for the time being. When I lose weight, I will post photos of the whole process from thin to fat and from fat to thin to share with you. Stimulate everyone's visual nerve ~ ~ ~ ~
Now, I simply share my experience of losing weight with you, hoping it will be useful to you:)
1. Exercise at least one hour every morning and evening! Actually, skipping rope is the best.
Hundreds of times in the morning and evening will make you thin ~!
At first, I only jogged for nearly two hours at night and didn't go out for running in the morning, but I found that the speed of losing weight was not fast. Later, I checked a lot of information and found that after exercising in the morning, the weight loss effect is better! After doing this for a week, I began to exercise in the morning and evening. The effect is remarkable! You can control your time and exercise more when you have time.
You know, the characteristics of the body starting to burn fat are: starting to heat and sweat! If you go to the gym, you will find on some treadmills or spacewalkers that can show the calorie consumption: when the body starts to heat and sweat, the calorie consumption value is above 100. If you lose weight by running, it takes more than half an hour of exercise to reach 100 calories. Come on, when you exercise, you will hate yourself for not being able to control your mouth when you eat ... I have this mentality. Getting fat is easier than losing weight!
2. insist on not eating dinner every day, only eating breakfast and lunch. I must eat these two meals well, or I can't stand them at night. The belly is already very big, so it is really difficult to lose weight. Be mentally prepared. At first, I was so hungry that I couldn't sleep at night, but at the thought of meeting beautiful women in the future, I could hold back (it's a thin age, so we should keep pace with the times) and feel my stomach sticking. In fact, there is a better way, that is, just eat vegetables. There is a lot of information on this issue on the Internet. Mainly do not eat starchy food (rice, noodles, etc. ) With protein and meat. It is said that this will synthesize more enthusiasm. I really can't stand it at night. Eat only vegetarian dishes. In fact, fruit has a high sugar content. I really don't recommend eating fruit at night. ...
Think about it, the calorie of a dry fried beef river is about 1900 calories, while the normal metabolism of the average person (referring to me) is about 1500 calories a day (that is, the consumption in the state of no exercise). Calculate, in addition to normal calories, if you eat more calories every day, how long will it take to run before you start to consume excess fat? When it comes to exercise, fever, sweating and starting to burn fat, it just means starting to burn fat, but you must consume the calories you ate today before you can consume the accumulated fat in your body. Therefore, losing weight is not easy. But if you insist, you can do it. I am an example:)
I summed up a famous saying to lose weight: eat without taste, not fat! Delicious, fat!
Foods with spices such as spices and salt tend to accumulate fat, which I saw online during my weight loss. My friends also recommended me a lot. To sum up, I feel that as long as it is delicious, it must be high in calories. Peanuts, cakes and meat are all my favorite foods, so I am 86 kilograms fat ...) The calories of chocolate are written on the back, so I will avoid eating them in the future.
3. If you want to lose weight when the skin is not too bad, please take some vitamins and drink plenty of water during the day, otherwise you will lose 20 kilograms of fat layer in three months, and people will look listless. My friend told me before, but now I'm paying attention and making a lot of progress. But I lost 2 1 kg, and I feel much more relaxed and confident.
In the process of losing weight, weighing is a very important tool. I weigh myself every morning and evening. In fact, after a long time, you will find yourself the lightest in the morning and the heaviest at night. Generally speaking, encouraging dieters to weigh themselves in the morning is to give them confidence to lose weight, but I will also weigh myself at night to despise how many kilograms of food I ate today ... Oh, it doesn't matter. I am usually satisfied except that I am a little hungry at night. )
The determination to lose weight is actually the most important thing. Please believe that as long as you lose weight, it will be beautiful! This is also the advice and praise my friends gave me. I will add an answer when I see this question again today. I haven't reached my goal: 52kg in high school!
This method of losing weight will be effective for everyone, believe me.
For health and beauty, come on!
It's not as detailed and colorful as some copied and pasted content, just a personal experience. Please do it seriously, mainly because you are determined to lose weight! Come on, you can do it:) I wish you success in losing weight, beauty!
PS: Stop taking diet pills to lose weight! There is no free lunch, losing weight is a kung fu job, and diet pills will not reduce your beautiful figure. Speaking of body shape: you look fatter than people of the same weight, because you have more fat than muscles, others have more muscles, and muscles are heavier than fat, so the volume of muscles under the same weight is much smaller than fat! This is the key to eyesight, so you can do some exercises that can tighten your muscles after exercise (some friends upstairs recommend aerobics that you can try). I do it in the gym with equipment, but I also lose muscle in the process of losing fat, so muscle exercise after exercise is necessary) to make your figure look more beautiful! With more muscles, the body's ability to synthesize fat will be weakened, and it will not be easy to gain weight in the future. Come on!