(1) Contraction of anus to lift qi
This method helps to enhance the muscle tension of pelvic cavity. You can choose to take a deep breath in the morning and evening when the air is fresh, and then hold your breath and lift your anus. Like urinating and defecating, you should practice it repeatedly for not less than 100 times. When the operation is skilled, you can also exercise in the usual time period. After repeated training, the muscle contraction ability of this part will be significantly improved, the surrounding muscle groups will be more compact and rich, and the symptoms will be improved.
(2) Disruption of urination
This method comes from abroad, and it can also obviously improve the ability of collecting and releasing muscles in vagina. Hold your urine halfway, pause for a while and then excrete. After repeated training, you will find that the relaxation symptoms have improved obviously.
(3) Walking
For example, in ancient times, women who bound their feet, women who walked in the "water snake step" and women who usually walked like cats, the muscles of their inner thighs and perineum were in a tight state when they walked. After a long time, long-term exercise in these parts is very helpful for sexual life.