Basically, it's for the health of the body. It's not that I don't want to eat, but that I discipline myself and selectively don't eat. When people reach middle age, they don't want to have a big belly, but want to keep fit. Health, health, so that they can retain more youth, is the pursuit of many people. Some experts and nutritionists also advocate not eating after noon, thinking that skipping meals is healthier and more scientific, which can not only strengthen the body, but also make yourself healthier, so as to avoid premature detection of hyperlipidemia, hyperglycemia, hypertension and other diseases. There are two reasons for dieting and reducing fat at night. First, there is no time for exercise during the day. Second, I feel that it is too hard to lose weight and fat by fitness exercise, and I can't see the effect in a short time, so I choose not to eat dinner.

Organs of the human body, such as internal organs and internal organs, operate regularly and harmoniously. This is clear to our ancestors. The factors that affect our health are very complicated, such as heredity, nutrition, exercise, emotion, environment, trauma and so on. Some are controllable, and some are uncontrollable. First of all, it's wrong to skip dinner at night, and skipping dinner won't reduce much. It will only ruin the body. To lose weight, we must lose weight scientifically. Not hungry or thin, it will rebound badly, and it will destroy the basic energy and metabolism of the human body.

A balanced diet is a guarantee of health. Good eating habits include regular quantitative and food quality. Maintaining good eating habits is actually a balanced diet. You can't destroy your eating habits just because you are lazy or want to lose weight or want to live young. Most women can't live as they please after they are 30. I used to gain weight for two meals and then I came back. It's really hard to lose two pounds after 30, especially after 35. But it is natural to love beauty, so you have to be hard on yourself. Helps the stomach to rest. According to the theory of traditional Chinese medicine, the small intestine meridian is seasonal from 1 to 3: 00 pm, which can transform qi and blood. "The Secret Book of Neijing Linglan" said: "The small intestine, the official prosperity, things out."