Aerobics is a kind of exercise based on aerobic exercise, which integrates group exercise, dance and music. With its unique charm, it stands out among many traditional sports and is loved by more and more people. Many people will choose to practice aerobics to achieve the purpose of losing weight and fitness. As a sport, what should we pay attention to when practicing aerobics?

First, warm up before practicing aerobics. Warm-up exercise can strengthen the metabolic process of muscles, increase the temperature of muscles, reduce the viscosity of muscles, increase the ductility and elasticity of muscles and ligaments, and reduce sports injuries caused by severe contraction of muscles. Furthermore, warm-up can improve the local body temperature of the exercise part, enhance muscle strength, increase muscle blood flow, and make the whole body enter the exercise state in advance.

Second, we should choose the rhythm of aerobics step by step according to our own situation. At the beginning, it is suggested to take a step-by-step approach so that the body and lower limbs have enough time to adapt. You can also do some warm-up and stretching exercises first, especially moderate stretching of lower limbs is more important. After the body adapts, you can speed up the rhythm and beat according to your own situation.

Third, aerobics should be practiced moderately, not excessively. The longer you jump, the better the effect, because after long-term exercise, your cardio-pulmonary endurance will increase, your heart rate will decrease, and your heart rate will return to normal faster after exercise. It is recommended that beginners take it two or three times a week, and it is advisable to take it every other day. Then you can increase the number of times appropriately until you feel the right amount. Don't force it. It is advisable to sweat a little and feel a little tired, and the total practice time should not exceed 1 hour.

Fourth, you can't have an empty stomach before doing aerobics, and remember to replenish water in time after exercise. Because you can't do aerobics on an empty stomach, it is easy to cause damage to internal organs. Moreover, you must replenish water as soon as possible after jumping weight-loss exercises, because the amount of exercise during jumping weight-loss exercises is relatively large, which may easily lead to a large amount of water shortage in the human body, so you must prepare mineral water and replenish water in time to avoid affecting your health.

Fifth, you can't rest immediately after doing aerobics. If you sit down and rest immediately after jumping weight-loss exercises, it will hinder the blood return of lower limbs, affect blood circulation and deepen your body's fatigue. In severe cases, dizziness, nausea, shock and other symptoms may occur due to insufficient blood supply.