Action: Inhale, bend elbows, cross palms and touch shoulders. Raise your right elbow to the limit. Exhale, raise your right elbow to the limit and slowly return to the initial position. 1 group completed 1 time, each time 10 group.

Expert answer: this set of movements helps to improve the chest and make the chest lines tighter. Note that when the handle is pulled back, it is advisable to touch the shoulder position as much as possible, so that the effect will be better.

The second style of breast enhancement yoga-supine bird style

Action: lie flat on the bench, with your legs naturally drooping, so that your feet touch the ground; Take a dumbbell weighing 5-8 Jin in each hand. Extend your arms to your sides. During exercise, the elbow joint keeps a certain bend. Grab the dumbbell from the start. At the same time, your upper arm is parallel to the surface of the stool. Lift the dumbbell slowly. The action route is curved, as if to hug a big tree: dumbbells meet at the neck. Then slowly return your arm to the starting position along the original route.

Expert answer: Don't bend over when lifting your arm. Control actions, and each group of actions is repeated 15 times. Complete three groups of actions at a time.

Yoga breast enhancement exercises are generally four movements as a group, and do three to five groups every day.

Action 1: Put your hands together on your chest so that the whole chest is in your palm. Gently press the middle of the breast with the middle finger, then pull the whole palm to both sides of the chest and gently press it twice under the armpit;

Action 2: Raise the left arm, hold the arm with the right hand and push it down from the elbow joint to the chest. Then repeat this action with your other hand.

Action 3: Put your left hand on the oblique lower edge of your left chest, and then push your right hand upward and inward. When pushing, lower the palm side with your thumb, and then repeat this action with your other hand.

Action 4: Gently press the chest edge with the index finger and middle finger, and then relax. Note that when pressing, the strength should be controlled to the extent that you can feel slight acid swelling. Bigger ... WeChat official account is healthy and worry-free