From the point of view of traditional Chinese medicine, dietotherapy emphasizes five colors with five internal organs, and red beans enter the heart, which has the effect of enriching blood and benefiting water; Mung beans enter the liver and have the effect of clearing liver and detoxifying; Soybean enters the spleen and stomach, which has the effect of improving gastrointestinal laxation; Black beans enter the kidney and have the effect of strengthening the kidney and relaxing bowels.
Most of the causes of obesity stem from the disharmony of the five internal organs. Four-color beans are rich in fiber, which can accelerate defecation and improve the five internal organs. However, obese people must not only eat beans, but also cooperate with other foods to achieve the best results.
Then, how should all kinds of red, yellow, green and black peas be eaten in order to have three major effects of losing weight, delicious and healthy? Let's start with an in-depth understanding of the weight loss principle of beans, and start our weight loss journey from beans! Red beans are red beans. Compendium of Materia Medica says that there is a downward trend, which can dredge the small intestine, diuresis and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation and poor lactation of lactating women. In addition, red beans contain a lot of nutrients, including protein, dietary fiber, carotene, vitamin E, calcium, potassium and magnesium. Has the effects of invigorating spleen, promoting diuresis, clearing away heat and toxic materials, relaxing bowels and relieving swelling.
Mung bean Mung bean is rich in calcium, iron, phosphorus and lysine, which can supplement the nutrients consumed by metabolism, and also has the functions of clearing away heat and toxic materials, invigorating stomach and quenching thirst, clearing liver and purging fire.
Black beans Black beans are rich in high-quality protein, fat and carbohydrates, and rich in dietary fiber, which helps to improve constipation. Its vitamins B 1 and E can restore physical strength and improve skin condition, and black beans can also lose weight.
Soybean is rich in dietary fiber, which can not only improve constipation, detoxify and beautify, but also help to lower blood pressure and cholesterol. In addition, soybean contains a small amount of soybean isoflavones, which are called "natural phytoestrogens". They have the effect of estrogen in the human body and can make women radiant and radiant.