Modern people seldom exercise because of the pressure of work and life. After a long time, they suddenly found a layer of fat on their bellies. You may delay, but time will not. Because of your lack of exercise, you have a bucket waist How can I lose weight? Lian Xiao will take you to practice slimming yoga today.

Slim waist yoga 1:

Lie flat on the yoga mat with your head in your hands; The left leg is bent, the left foot supports the ground, the right leg is bent, and the right foot is placed on the left knee to keep the back straight; Lift the shoulder upward with abdominal force, touch the right knee forward with your left hand, and then return to the flat lifting state; Repeat this action 30 times, and then continue on the other side.

Thin waist yoga action 2:

Keep your arms straight and put your hands on the yoga mat;

Legs together straight, toes on the ground, keep your back straight;

Tighten the abdomen, then raise your legs and knees to your chest;

Do this for 30 times on each leg.

Thin waist yoga action 3:

Lie flat on the yoga mat with your head in your hands;

Kneel with your legs together, lift off the ground and keep your back straight;

Tighten the abdomen, then bend the right leg upward, the left elbow touches the right knee forward, then the left leg bends upward, and the right elbow touches the left knee forward;

This action is repeated 30 times.

Thin waist yoga action 4:

Bend your arms 90 degrees on the yoga mat, straighten your legs together, and stand on your toes to make your body in a straight line;

Keep your back straight, tighten your abdomen, then lean your hips forward slightly and then lower them.

This action is repeated 1 min.

Thin waist yoga action 5:

Lie flat on the yoga mat with your arms straight forward;

Keep your legs together and straight, lift them up perpendicular to the ceiling, and keep your legs still;

Keep your back straight, push your abdomen, lift your shoulders up, and try to let your legs touch your ankles;

This action is repeated 30 times;

Note: Don't use too much force when lifting your shoulders upward, so as not to strain your waist.

The above five vest movements are not only easy to learn, but also very practical now! You can practice by yourself at home. Keep practicing every day. After a month, you will find that your waistline is coming out and the vest line is becoming more and more obvious.

If you want to have a proud figure, you must work harder than others, which is beyond doubt, so those girls who have never practiced the vest line, stop complaining and practice quickly!

Ok, that's the end of today's yoga pose recommendation. If you have any questions, you can leave a message in the comments section.

Interactive topic: How do you usually lose waist fat?

For example, for small sports, they all choose to practice yoga and slim down.