Losing weight is the slogan that almost every woman shouts every day, and I am no exception. From small to large, the weight has never been lower than 100 kg. The maximum weight after giving birth is 120 kg or more. Every time I grab a handful of fat on my stomach, I want to cut it off with a knife.

Really put into practice to lose weight, it is 20 17. At that time, a flag was set up in the circle of friends, which will be reduced to double digits in 20 17 years. Then I started running and dieting like crazy. Run 10 km every morning, 10 km at night, and then walk a few kilometers. When eating, eat more in the morning, only eat vegetables at noon and only drink porridge at night. So I abused myself, and soon I gained weight 102 Jin, but my body, my strength, could not support me to say a long sentence at all, and I was weak all over. Severe insomnia, bad temper, uncontrollable. I have to go to Chinese medicine to recuperate. After half a year, the so-called double digits disappeared, and my weight soared to around 1 19.

However, the heart of losing weight is still immortal. When my body is almost recuperated, I am ready to move again. At the end of 20 18, I started running again. This time, I dare not run too much or go on a diet. My weight is basically quiet, I don't exercise much, and I wander between115-119. I comfort myself, it's all exercise. . .

Once, I chatted with my two college roommates. She was thin and clean when she went to college, and said that she also wanted to lose weight. After she said her weight, I vomited about how it was heavier than me. . . Another roommate, Nan Nan, happened to be doing Anxin 302 1. She lost weight during lactation. After I asked Nannan "fool" carefully about the principle of losing weight, she accepted the concept of losing weight, and the small voice of losing weight tempted me hard. Most importantly, I believe she won't lie to me, and then she encourages Jay. ! !

The first week received a very shocking effect, almost a catty a day. As God as my witness, it's really not a bluff, as evidenced by the screenshot of my own weight data. Moreover, eating vegetables and meat until I am full has dispelled my fear of dieting for the first time.

Now I'm in the middle of losing weight, and I've lost weight in 28 days 10.9 kg. From 1 13.2 to 102.3. Now look in the mirror, look at the thin back, look at the flat belly, look at the thighs that are no longer thick, look at the original pants that need to be tied with belts, and look at the clothes worn seven or eight years ago. My heart is really filled with emotion. Might as well lose weight.

There are still 28 days to lose weight, and it is absolutely no problem to reduce it to double digits. I may be in a good mood at that time, and send a real person comparison picture.

Losing weight is really addictive. I want to experience it after it is reduced to below 100 kg this time. How does it feel to weigh 90 Jin? Ha, the next national flag is up!

Chen Chong /20 1