2
What to eat during menstruation?
Red beans have a great mission, which is to care for our women and give everything selflessly when we need it. We lose plasma protein, iron, potassium, calcium, magnesium and so on. (especially with heavy menstruation) losing blood due to menstrual cramps. At this time, if you can drink a bowl of bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is indeed a necessary food for women to replenish blood during menstruation.
three
Brown sugar is a common food in life. Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Sugar has the functions of regulating spleen, soothing liver, enriching blood, promoting blood circulation, removing blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother.
four
Eating pig blood properly will help to drain blood.
You can eat sweets properly, which helps to detoxify and drain blood. And at this time, you can eat sweets without restraint because you will get fat.
Menstrual period is easy to have low back pain and poor appetite. At this time, we should eat more appetizing and digestible foods, such as dates, noodles and barley porridge.
five
Drinking more warm water and going to the toilet during menstruation is more conducive to eliminating excess garbage in the body. Drinking more water can also keep the stool unobstructed and reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition.
During menstruation, the kidney has the greatest detoxification effect. Keep warm, don't catch a cold, and don't eat anything cold. Most black things are good for detoxification. It is also good to eat more black things during menstruation, such as black fungus and kelp.
Generally, you can take some drugs to regulate qi and remove blood stasis.
six
What can't you eat during menstruation?
Chocolate has a high sugar content. Too much sugar will consume trace minerals in the body and make you weaker during the physiological period.
Spicy food can easily cause irregular menstruation or menorrhagia. If it is serious, it will also affect the metabolism during the physiological period, and even make the body accumulate a lot of fat.
Persimmon has a high sugar content, and it is easy to have irregular menstruation during menstruation.
Tea contains caffeine, which can excite the body and accelerate the metabolic function of the body. If you drink strong tea during menstruation, it will cause serious menstruation, and it will increase the amount of menstruation and affect your health.
Bitter gourd is cold, which will reduce menstrual blood rapidly, resulting in menstrual blood not being discharged smoothly.
Eating crabs during menstruation will cause menstrual disorder or menstrual blood stop, and digestive function will decline. Excess waste in the body will accumulate in the body and form fat.
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Method/Step 2
Menstrual recipes:
1, red bean and purple rice porridge
Soak peanuts, purple rice and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in it, stir it, and then turn to low heat and cook slowly. When the beans and yam are cooked, they are almost the same. It will take about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is good for enriching blood.
2. Rose tea
Lotus leaf, Polygonum Multiflori Radix each 1, 5 yuan, Radix Astragali, Flos Rosae Rugosae and Mulberry each 1 Yuan, Semen Cassiae preparata, Poria, Fructus Lycii each 3 yuan, and Radix Ophiopogonis 5 yuan. The above materials can be drunk after being brewed with boiling water, and have the effects of soothing the liver, regulating qi, reducing blood fat and losing weight.
3. Hawthorn Guizhi Brown Sugar Beverage
Hawthorn 15g, cassia twig 10g and brown sugar 30-50g. Boil hawthorn meat and cassia twig with water, then add brown sugar and mix well. Drink after boiling. Warming meridians, dredging veins, removing blood stasis and relieving pain are suitable for women with cold dysmenorrhea.
4. Black fungus and red dates.
30 grams of auricularia auricula and 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. Tonifying middle energizer, nourishing blood and stopping bleeding, beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.
Step 5 drink leek juice and brown sugar
300 grams of fresh leek, brown sugar 100 grams. Wash fresh leek, drain, chop, mash, and take juice for later use. Put brown sugar into aluminum pot, add a little water and boil until the brown sugar melts, then add leek juice. Serve. Warming meridians and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.
6. Angelica, ginger and jujube tea
Ginger, angelica, red dates, medlar, brown sugar. Angelica sinensis and jujube are washed with clear water, soaked for fifteen minutes, and then poured into the pot with water. Ginger can be peeled after washing and sliced into a pot. After the fire boils, turn to medium heat and cook for about 20 minutes, and add brown sugar suitable for your sweetness. After the sugar melts, add Lycium barbarum and cook for two minutes. It has the effects of enriching blood, promoting blood circulation, regulating menstruation, relieving pain, moistening intestine and relaxing bowels.
7, ginger jujube brown sugar water
Dried ginger 10g, jujube 30g, brown sugar 30g. Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to decoct. Eat soup and dates. Warming channels to dispel cold and relieve pain, suitable for patients with cold dysmenorrhea and vomiting.