With the improvement of living standards and the expansion of work pressure at all levels in daily life and work, people's regulations on the level of diet collocation are getting higher and higher. Papaya syrup, which everyone likes very much, is also in great demand. Many people like to drink papaya syrup, but most people are not good at making it, so they have to buy it. Many people want to learn to do it by themselves. So, today's online editor will take you to see the practice of papaya syrup.

What are the practices of papaya syrup?

Exercise 1:

1. Food and seasoning in papaya syrup:

1 papaya, 2 Xinjiang jujubes and 5-6 dried longan.

2. The basic process of making papaya syrup

First, papaya is peeled and seeded.

Second, Xinjiang jujube is cut in half.

Three, five, six longan dry cold water cleaning.

Fourth, put them together and swallow them, and then pass a finger belly.

Fifth, the pressure cooker soup is easy to pick up.

3. Frequently asked questions:

Papaya must be thoroughly cooked. Xinjiang jujube should be big and sweet. No extra sugar is needed. It needs the natural sweetness of pure natural food.

4. Benefits:

Papaya syrup is suitable for eating all year round and is beneficial to human body. Papaya itself has the function of beauty and slimming, and the way is simple, convenient and fast.

Exercise 2:

Cut papaya into 2-3 cm square, and soak tremella in cold water beforehand. Then burn about 5 cups of water in a porcelain pot. After the water boils, add papaya, tremella and old rock sugar and take it for about 10 minute.

Key foods: papaya, old rock sugar, tremella.

A whole papaya (about 200 grams), tremella (about 20 grams), old rock sugar (about 50 grams).

Exercise:

1. Soak auricularia auricula in warm water, wash it and break it into small flowers. Peel papaya, remove seeds and cut into small pieces;

2. Put tremella, papaya and old rock sugar into the pot together, add appropriate amount to boil, then simmer for 30 minutes-1hour, and then take it.

Nutritional components:

Papaya is rich in vitamins A and C and chemical fiber, among which water-soluble chemical fiber is more conducive to balancing blood sugar levels, and can also help digestion and digestion, and has a dietotherapy effect on dyspepsia.

Auricularia auricula is warm and sweet, and has the functions of nourishing yin, moistening lung, relieving cough, invigorating spleen, nourishing stomach, promoting fluid production, quenching thirst, nourishing blood, strengthening brain and clearing brain. It is not only suitable for all women, children and people with deficiency of both qi and blood after illness, but also has very good whitening, skin rejuvenation, beauty and skin care effects for ladies.

This tremella papaya syrup is definitely nourishing red bean syrup. Regular use can nourish yin and moisten lungs, nourish skin, avoid premature wrinkles, keep skin moist and prevent aging. Can be used for treating allergic cough and dry cough without phlegm.