Not only can't you lose weight, but you will get sick! The human body needs a variety of nutrients. Eating only apples every day is obviously undernourished and easy to cause malnutrition. Many people lost their lives. So I suggest you use the following methods to lose weight, the effect is good, it is worth a try:

First, it is very important to control diet reasonably. Eat less foods rich in sugar, such as sweets, potatoes, steamed bread, rice and other foods rich in starch. Starch is also sugar. Eat more fruits and vegetables, especially leafy vegetables, and supplement various vitamins. Eat some soybeans and beef in moderation and supplement essential amino acids and non-essential amino acids. Don't eat too much at every meal. But you don't feel hungry either. Let's be seven minutes full. In short, we should eat less but have comprehensive nutrition, with special emphasis on not eating or eating less high-sugar, high-calorie and greasy food.

Second, reasonable exercise. Exercise should pay attention to methods and not be rushed. It's best not to do too intense physical exercise. Jogging is a good way to lose weight. Because this is an aerobic exercise, it can effectively consume excess fat in your body. Persistence is also very important. You can't fish for two days and dry the net for three days. Losing weight doesn't happen overnight.