1. Cucumber and egg diet
First week
Morning: one egg (you can eat tea eggs) and one cucumber.
Noon: one egg (you can eat tea eggs) and one cucumber cold dish.
Evening: One or two cucumbers and a cold cucumber dish.
Edible rules:
There is no limit to the number of eggs on the first day, and then eat three eggs a day. People with high cholesterol can only eat protein, and protein can use tofu instead. This method can last for two weeks. 5KG per week for two weeks *** 10KG. We won't have to continue in two weeks.
The second week begins.
Monday
Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk).
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, kimchi (don't put too much salt-the new discovery of Korean kimchi to lose weight), coffee.
Tuesday
Breakfast: boiled eggs, toast, grapes and fruits, coffee.
2. Is it effective to lose weight with cucumber eggs?
Is the cucumber diet effective? Cucumber is low in calories, and eggs can increase satiety. The weight loss effect of the combination of the two can almost be comparable to that of the meridians of traditional Chinese medicine. Some dieters said that they lost 10 kg in a week by using the cucumber and egg diet, but many beauty lovers questioned whether such a rapid weight loss method would affect their physical fitness, or whether fat would rebound after one month. The answer is that the cucumber and egg diet is effective, but everything is important. Cucumber and egg diet mainly takes eggs and cucumbers as staple food, and does not eat oil and starch, which has obvious fat-reducing effect. And eating for 3-7 days a month has little effect on the body, but it is best for women to eat normally during the physiological period to avoid adverse effects.
During the period of taking cucumber eggs to lose weight, many dieters who are not determined enough can easily give up their recipes and put down their appetite, resulting in the previous efforts being in vain. Since there is an established recipe, you must do it in strict accordance with the recipe every day, which is more conducive to the effect of losing weight. In addition, dieters can also change the collocation of cucumbers and eggs themselves, which may be fresher, so as not to make the weight loss effect not obvious because they are tired of eating. It is suggested that you can also use some natural diet foods such as extracted foods to directly metabolize fat during weight loss.
3. Will the weight loss of cucumber eggs rebound?
1, avoid extra meals. Many people are obese because they like to eat extra meals after three meals, which is easy to cause a rebound after losing weight. Therefore, after losing weight, everyone should avoid extra meals after three meals, and choose meat foods rich in vegetables and less fat for three meals to improve satiety and reduce fat intake.
2, to eat breakfast, don't think that eating less than one meal will lose weight, in fact, not eating breakfast is more likely to cause weight loss rebound, because not eating breakfast will increase the fasting time, and then the amount of lunch and dinner will increase unconsciously, and obesity will increase.
3, drink plenty of water to promote detoxification, the body absorbs more water every day, promotes internal circulation, can play a role in losing weight, can also maintain weight loss results, activate metabolism, improve efficiency, and drain more smoothly, which can effectively solve the problems of detoxification and edema.
How to do constipation by cucumber and egg weight loss method? Harm of cucumber and egg diet
After the cucumber and egg diet became popular among dieters, some netizens suggested that the cucumber and egg diet was harmful. Therefore, this method of losing weight quickly in one month has also caused a lot of controversy. Cucumber and eggs are both sharp tools to lose weight, but after all, eating only these two foods within one month is likely to affect the balanced absorption of nutrients and may also lead to adverse consequences. From the perspective of scientific slimming, we can't just rely on dieting to lose weight, which is easy to produce side effects and may also lead to a rebound. In addition, some netizens said that the cucumber and egg diet will affect women's physiological period.
Cucumber and egg diet is a dietary concept put forward by American doctor Robert Atkin. He believes that a high-protein and low-carbohydrate diet, especially fish, meat, eggs and dairy products, can be eaten as much as you want, and you can lose weight without dieting. But not long after, this theory of losing weight was attacked by many nutritionists, calling Robert Atkin "ignorant" and "pseudoscience". Many beautiful women and even stars use this diet to keep slim. Cucumber and egg diet has certain effect, but it is best for dieters to add some weight-loss auxiliary exercises while dieting to lose weight, so as to make their body lines better.
4. Nutritional value of apples
1, colloid and trace element chromium in apple can keep blood sugar stable and effectively reduce cholesterol;
2. In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke;
3. Polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning;
4. Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has a refreshing effect;
5, apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin;
6. Apples contain a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin greasy, smooth, ruddy and shiny.