How to teach yourself Latin calisthenics? Latin dance is a kind of Latin dance that originated in Europe and America, but it is different from Latin dance. It combines Latin dance with aerobics, which not only consumes body energy, but also releases the body as much as possible. So how can I teach myself Latin aerobics?

How to teach yourself Latin aerobics 1 Latin aerobics

Latin dance is a kind of Latin dance that originated in Europe and America, but it is different from Latin dance. It combines Latin dance with aerobics, which not only consumes body energy, but also releases the body as much as possible.

Latin calisthenics began to be popular in Beijing in 2000, and now it has spread to all parts of the country. More and more young men and women practice because they can learn Latin dance moves such as samba, cha-cha and rumba. , and can keep fit. Due to the addition of dance elements, the interest and beauty of sports are enhanced.

However, in practice, people are required to devote themselves wholeheartedly in order to give full play to Latin feelings. If you can't put it down, you can't practice it carefully when stretching your hands and feet. In addition, compared with ordinary aerobics, Latin dance is more difficult to practice, because it requires a certain dance foundation, otherwise it will feel uncoordinated when dancing.

What are the benefits of Latin aerobics?

Latin is an irresistible craze, and both dance steps and music are very popular among young people. Moreover, many young people like the natural and casual feeling, and Latin dance has these characteristics. However, Latin dance practice is still quite difficult, and it is much less difficult after improvement and aerobics. As a result, many young people began to learn Latin aerobics. What are the benefits of learning Latin aerobics?

1, shaping slim waist

The original Latin dance is to express enthusiasm and unrestrained, mixed with many complicated and exaggerated movements, while Latin dance is healthier and unrestrained and more easily accepted by the public. Continuous practice, both sides of the waist and the inner thigh can be fully exercised, which is very helpful for women to slim their waist and reduce thigh fat.

Step 2 inspire enthusiasm

In the boring work on weekdays, many people will lack enthusiasm, but after practicing Latin calisthenics, they will find enthusiasm surging, because Latin calisthenics give people a feeling of warm jumping, which increases the interest, and people can release themselves and eliminate the pressure in practice, thus becoming more enthusiastic and energetic.

How to teach yourself Latin calisthenics

Latin calisthenics can be practiced by everyone, but compared with the elderly, young people are more suitable to practice because it has the characteristics of lively rhythm and freedom. How to practice Latin aerobics? You may wish to continue to look down.

rhythm

The rhythm is 4/4 beats, with 27-29 bars per minute and 4 beats per bar. The dance steps take off from the fourth beat, first take a slow walk, then take three quick steps, and then swing the crotch three times. The crotch swings "∞".

rhythm

The man makes a chuck step forward with his left foot, shifts his center of gravity with his right foot still, then slightly backward with his left foot and his right foot, and then shifts his center of gravity with his left foot still and his right foot slightly backward.

For women, right foot to the side, left foot to the right right foot, then right foot to the side, left foot to right foot, then left foot to the side, right foot to left foot, finally left foot to the side, right foot to left foot. Pay attention to the gravity of your left foot.

Taboos in Latin Aerobics Practice

1, don't rush for success.

Beginners are eager to achieve success, do not pay attention to the essentials of action, blindly seek speed, and repeat irregular movements after learning. If they get used to it, they won't get the expected effect at all, and it will be miserable to try to correct it. Therefore, they should be gradual.

2, avoid blindly seeking "flowers"

When studying, don't measure the technical level by "steps". You should lay a good foundation first, and then learn some steps according to your own situation to make it "icing on the cake".

3. Avoid ignoring posture

When learning Latin calisthenics, we should pay attention to physical beauty, and try our best to hold our heads high and abdomen in practice, so as to appear elegant and energetic.

4. Avoid changing partners frequently

Some Latin calisthenics require two people to practice together and tacit cooperation, otherwise it is difficult to complete the movements. It is suggested not to change partners frequently during practice, because different partners have different learning progress, which may lead to their own learning stagnation. So choose your partner carefully and try to practice with the same partner.

Avoid coveting comfort

When you start to learn Latin aerobics, don't be greedy for relaxation. It is difficult to ensure the standard of movements, and it is difficult to achieve the natural and unrestrained state without full devotion, and it is also difficult to reflect the charm of Latin fitness grass.

6. Avoid only learning its "shape"

When learning Latin calisthenics, if you are only satisfied with the dance steps and combinations, and ignore the charm, style and performance of various dances, the calisthenics you learn will be lifeless and lack spirituality.

Matters needing attention in Latin aerobics practice

1, wearing soft and comfortable sports shoes is more conducive to walking and spinning. If the shoes are not suitable, it may damage the feet and cause ankle sprain.

2. Adjust your breathing with the action, twist your hips and waist with the music, and pay attention when twisting. Don't overdo it, it will lead to lumbar muscle strain;

3. When practicing, if you have symptoms such as shortness of breath and dizziness, you should take a rest first and continue practicing after your body recovers.

4, try not to practice for a long time, especially beginners, should grasp the intensity of practice according to their own situation to avoid injury.

5. If you have leg fatigue, local pain, rapid heart rate, etc., you should stop and rest immediately, and don't try to be brave, otherwise it will bring bad influence to yourself.

How to teach yourself Latin calisthenics 2 1, Introduction

Although Latin dance aerobics comes from Latin dance in the national standard, it definitely does not emphasize the basic pace. More precisely, it is an aerobic exercise, which emphasizes energy consumption and makes people stretch.

Latin dance is a combination of aerobics and Latin dance, which is as beautiful as Dongdong: it adds dance movements to aerobics, which makes people feel the fun of Latin dance such as samba, cha-cha, rumba and slow wave, but it also "deletes" the complicated rules of Latin dance, which makes people release their bodies.

Latin calisthenics is characterized by feeling South American customs in passionate Latin music, and adding dance elements to calisthenics, so that you can enjoy it after exercise. Latin aerobics requires 100% emotional input. The more fully Latin feelings are displayed, the more you can let go and release your body in music.

Latin aerobics is different from national standard Latin dance, which is a kind of sports dance and requires high basic dance steps. The former emphasizes energy consumption and does not require high details of the action, as long as it can keep up with the rhythm. The focus is on the amount of exercise and the activities of joints such as hip, waist, chest and shoulder.

2. Benefits

Compared with ordinary aerobics, Latin aerobics combines Latin movements, so it is more interesting and ornamental. Moreover, after practicing Latin dance, bodybuilders can master some basic movements of Latin dance, laying a foundation for learning Latin dance in the future. Latin dance is a fashionable dance, and now it has become the new favorite of white-collar workers. Many bodybuilders trained in Latin aerobics will dance Latin dance more easily.

3. Objectives

Latin aerobics is suitable for everyone to practice. Latin aerobics is more suitable for young people because of its freedom, enthusiasm and obvious rhythm.

After Latin dance was introduced into the gym, it became "Latin calisthenics". The name suddenly revealed the creativity of Latin dance as a fitness method, making it an aerobic exercise that meets the scientific intensity standards. When doing exercise, most of the joints and muscles of the bodybuilder will participate in the exercise, so the effect of reducing fat is better. What's more worth mentioning is that Latin action plays a special role in waist exercise because it emphasizes hip swing. Latin aerobics focuses on the waist and buttocks, and also fully exercises the inner thighs.

Step 4 concentrate

Latin aerobics bodybuilders should pay attention to the following points when exercising:

1, choose soft-soled sports shoes;

2. Twist your hips and waist with music and breathe normally;

3. In case of poor breathing, please take a break before deciding whether to continue;

4, avoid twisting the waist too hard, should be based on feeling appropriate;

5. If the following situations occur, such as leg fatigue, local pain and discomfort, dizziness and increased heart rate, you can stop practicing.