1. Porphyra is rich in vitamins A, B 1 and B2, and also rich in cellulose and minerals, which helps to discharge waste and accumulated water from the body.
2. Sesame flax seed oleic acid can not only attach cholesterol in blood vessels, but also make metabolism easier to lose weight.
3. Bananas are high in calories, but low in fat, rich in potassium and low in fat, which is an ideal food to reduce fat accumulation and lose weight.
Apples contain salt to accelerate metabolism and reduce body fat, and contain more calcium than water, thus reducing body edema.
5. Red beans contain purple oxalic acid, which can increase intestinal peristalsis, promote urination, reduce constipation and remove fat.
6. Papaya's unique proteolytic enzyme removes body fat accumulated by eating meat, and papaya meat contains gum better. Intestinal lavage reduces waste accumulation.
7. Watermelon diuretic experts eat less residual water in the body and eat sugar to make it fat.
8. In addition to removing fat, vitamin B2 in eggs also contains nicotinic acid and vitamin B 1 except body fat.
9. Grapefruit families have long known that grapefruit fertilizers with extremely low calories are rich in potassium, which helps to reduce the accumulation of fat and water in the body.
10. The konjac is completely fat and delicious. In the final analysis, it is necessary to lose weight. The food is rich in plant fiber, which makes the body's lymph unblocked and prevents leg swelling.
1 1. Spinach promotes blood circulation and is absorbed by both legs when it is far away from dirty, thus balancing metabolism, expelling toxin and losing weight.
12. Celery Celery contains calcium on the surface to supplement the strength of foot bones, and potassium on the other side to reduce water accumulation in the body.
13. Flowers are rich in vitamin B2, nicotinic acid and high-quality protein meat fat, which also eliminates body fat and fat.
14. Singularity is not only the strength of vitamin C, but also rich in fiber, which increases the speed of fat decomposition and avoids fat accumulation.
15. Eating fresh tomatoes for diuresis can relieve edema in addition to leg fatigue.
Thirteen recognized diet foods
milk
Milk is rich in calcium orotate, which can not only inhibit the deposition of cholesterol on the blood vessel wall, but also inhibit cholesterol synthase in the body and reduce cholesterol production.
grape
Grape, grape juice and wine contain resveratrol, which can lower cholesterol. Experiments show that resveratrol can lower cholesterol and inhibit platelet aggregation.
Apple (tree and its fruit)
Apple is rich in colloid and cellulose vitamin C, and has no lipid-lowering effect.
After eating two apples for several months, the blood low-density lipoprotein cholesterol (vascular injury) decreased and the blood high-density lipoprotein cholesterol level increased. Experiments show that about 80% patients with hyperlipidemia have low cholesterol levels.
garlic
The mixture of garlic sulfur compounds lowers blood cholesterol, prevents thrombosis, and helps to increase high density lipoprotein.
Chinese chives
In addition to calcium, phosphorus, iron, glycoprotein, vitamins A and C, leek also contains fiber rich in carotene, which can enhance gastrointestinal peristalsis and exclude intestinal nutrition, including residual fat.
onion
Onions contain prostaglandin A, which can relax blood vessels and lower blood pressure.
It contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can prevent arteriosclerosis in addition to reducing blood lipid. 40 years old should eat some.
Mushroom
It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and increase the high-density lipoprotein phase in the body after eating.
wax gourd
After eating wax gourd, you can remove body fat and water to lose weight.
carrot
It is necessary to use blood cholesterol to lower the level of blood cholesterol in order to produce bile acid.
Giant algae
Kelp is rich in taurine and dietary fiber alginic acid, which can reduce blood lipid and bile cholesterol.
oat
Oats are rich in linoleic acid saponins, which can prevent and treat atherosclerosis.
corn
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. , can lower serum cholesterol. There is almost no hypertension and coronary heart disease in India, which is mainly beneficial to corn staple oysters. Oysters are rich in trace elements such as zinc and taurine, especially taurine, which promotes cholesterol decomposition and helps to reduce blood lipid levels.
In addition, it is rich in cellulose, gum and vitamin C, fresh green vegetables, seaweed, celery, cabbage, green pepper, hawthorn, fresh dates, citrus, seaweed and spirulina. Among them, there are five nutritional additives with good lipid-lowering effect.
1, dietary fiber Eating foods containing fiber can reduce the absorption of toxic substances and eliminate the garbage in the body. The amount of dietary fiber exists in: food made of water, vegetables and beans.
2. Each vegetable is only rich in important trace elements. This vegetable contains lettuce, which can promote digestion, calm nerves and moisturize skin. Fresh vegetable juice can really see the edible value of vegetables.
3, pulp content Vitamin C Eating pulp can keep the skin tense.
4. Firmly grow into a popular snack food all over the world. The varieties I can count are macadamia nuts, Brazil nuts, pecans and so on. Protein should eat in moderation. Consider mixing it with vegetable salad to give two examples (two nutrients in the same body). Why not?
5, three meals protein to eat fish as the staple food for at least two weeks, and should consider any fried food.
Five food taboos
1, spaghetti
2. Eat two pieces of thin bread at a time.
3, puffed food food is purchased through exquisite packaging. Once the food is found to have a sugar content of 5 grams, it is hesitant to give up.
4.soda water
5, packaged biscuits, cakes, pies, desserts, although there are strong differences, it is recommended not to treat the staple food of the week as an occasional snack. Tea is more fun. In terms of diet, if you cut down on sugary hydrogenated fatty foods, you may lose weight.
Eating peony chips and yogurt, I think a bag of five cantaloupes is fat, but I'm not fat. In fact, I am fat after drinking cold water, and now I have lost 92 pounds. Dieting is good for me, so I should pay attention to my diet. Eating fish fillets, shredded squid or instant seaweed is fat. Jujube, I wish you meat!
What should I do to keep fit and resist the temptation of snacks? In fact, the key to changing the habit of eating snacks is to choose some foods that can make your mouth busy and gain weight, eat snacks reasonably and even supplement nutrition. First of all, you should avoid several misunderstandings.
(1) It is safer to eat salty foods such as dark plum than candied fruit, and it is safer to eat snacks with high salt content such as dark plum in high salt period, which will induce hypertension and stop eating dark plum.
(2) Preserved fruits and candied fruits were used instead of fresh water, and vitamin C was added to the engineering fish water, which basically completely destroyed the purity of white sugar for processing, reaching 99.9%. Pure sugar has almost no nutrition except heat energy, which leads to the lack of some trace elements that produce vitamin B. Other foods, such as preserved fruits, can contain corrosive agents, which will affect health after eating.
(3) Frozen snacks with rich nutrition can only supplement nutrition and even hinder the absorption of some nutrients. Frozen carrageenan seeds can absorb carbohydrates, the sweetness of fruit juice is self-refined, and the flavor of sugar is frozen. Eating a small amount of water-soluble dietary fiber will make you fat and expect to increase nutrition.
(4) Rich nutrition, eat some nutritious snacks. The first choice is that it does contain non-rich nutrients, hard fat and high heat energy. Just like 50 grams of melon seeds, the heat contained in a bowl of half a meter is like gaining weight.
(5) The fat content of dried fish meat is lower than that of fresh meat. Although the water content of dried fish meat is low, its nutrients are concentrated, which supplements similar high-calorie foods in protein. Eating meat makes no difference, and besides losing weight, the super absorption ability of protein Dan will also lead to carcinogens threatening health.
In fact, when eating snacks, you should be able to grasp the degree, like to eat snacks and want to be fat. Remember: gluttony, eat a small amount of snacks before meals, and avoid snacks instead of meals when you are hungry.