Abdominal fat is a common worry for all men and women. This is fat that is harmful to health. In fact, it is precisely because we eat more and exercise less that we can't rely on others. ...

So try to successfully lose belly fat by burning belly fat! Burning belly fat is easy to say, but it is actually difficult. Because you need to exercise on an empty stomach.

Exercise needs energy, so eat a little. Can people really exercise on an empty stomach? So don't exercise completely hungry, eat a little properly and burn abdominal fat through abdominal weight loss exercise.

1. Burn abdominal fat-lose weight on both sides of ribs

The prepared items are dumbbells.

In the abdominal weight loss exercise, the exercise that can lose the ribs on both sides by the way is the rotation exercise.

Abdominal fat is not only prominent in the front, but also prominent on both sides and back.

Spread your legs, hold the dumbbell in both hands and lift it up. It's not completely straight, but it's good to lift it in a slightly curved state. Then bend the ribs to both sides. Push your abdomen hard, don't shake your body, and bend slowly. Do it about 10 times in each direction.

Get the dumbbells ready.

Stand with Zhang Kaicheng's feet striding, hold the dumbbell with both hands, turn your body, and lift the dumbbell straight to the upper right. Then turn left and put down the dumbbell. This is a kind of abdominal fat burning exercise, which is effective for losing weight on both sides of ribs. Repeat 10 times in each direction.

2. Burning abdominal fat-abdominal weight loss and abdominal muscles

This preparation is also a dumbbell.

Lying on the ground with dumbbells in hand, hands straight up and knees bent. Then lift your head and shoulders. Lift through the strength of the abdomen. Repeat this for 15 times.

This action needs to prepare a chair.

Support your hips on the chair and hold the edge of the chair with both hands. Then pull the upper body and legs closer. Remember to do this exercise with abdominal strength. This is the same as the above exercise, just repeat 15 times.

Although there is still a long way to go to lose weight in the abdomen, it will be the first part of losing weight as long as you exercise seriously, so let's work together.