In fact, mother glutinous rice got pregnant within six months after giving birth to Noemie. I often touch my stomach when I'm free. I feel like a "tire" and really dislike myself.
Mother glutinous rice always thought that her stomach was so big that she must have eaten too much during pregnancy, so she accumulated fat. Later, I consulted a doctor friend, and he told me that in fact, the big belly after giving birth is not all the cause of obesity, and there are other reasons that lead to the big belly.
Fetus and amniotic fluid are not the total weight. In fact, pregnant women will increase by 8- 14kg. Among these weights, fetus accounts for 3.5 kg, amniotic fluid accounts for 0.9 kg and placenta accounts for 0.65 kg. In other words, after the pregnant mothers give birth to the baby, the baby, amniotic fluid and placenta will take away 5.05 kilograms, leaving about 9 kilograms on you.
When mothers see this, they may shout in horror, what about the whole 9 kilograms of meat? In fact, what mother glutinous rice wants to say is that so much meat not only grows outside her mother's body, but also shares some weight inside.
Before pregnancy, the uterus was very small and weighed about 50 grams. By the time of full-term pregnancy, the weight of the uterus is about1000g, which is 20 times higher, and can accommodate 5000ml of fetus, amniotic fluid and other contents.
After pregnancy, the uterus expands like a balloon, and it takes at least 3-6 months to recover to its original size. So, mothers who have just given birth, if your stomach is still that big, don't worry too much, it's because your womb child has recovered.
But glutinous rice mothers should remind mothers not to think that their uterus can be taken lightly. Pregnancy makes the stomach swell, and the skin on the stomach becomes slack. If you want to restore the flat abdomen before pregnancy, you have to work hard!
In the meantime, you have to maintain it on your own. The most important thing is not to accumulate fat in the stomach because of overnutrition. If there is fat accumulation during the abdomen, it will be difficult to lose weight later!
The fastest way in thin belly is 1. Adhere to the use of abdominal wrap.
After giving birth to a child, the abdominal band can help shrink and prevent the entrails from sagging, and you can continue to massage your stomach with olive oil for three months, which can help your skin to increase elasticity and fade stretch marks.
2, a balanced diet
During breastfeeding, pregnant women should not come to thin belly by dieting. After stopping breastfeeding, we should also pay attention to a balanced diet.
Because many mothers can't adjust their appetite in time after stopping breastfeeding, they still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful.
Therefore, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and cola.
3. Abdominal massage
After taking a shower, do more abdominal massage. After giving birth to a baby, you should master the intensity of massage, not too hard. After midwifery, you can do circular massage around the navel, or gently rub your stomach up and down, and you can have thin belly.
4. Drink water on an empty stomach in the morning
Drinking water on an empty stomach in the morning will make the gastrointestinal function faster than usual, which can allow water to be immediately transported to the large intestine, increase the water content of feces, soften feces and make them better discharged, and help eliminate constipation.