1. Purple sweet potato
Eating purple potatoes can help you lose weight. Purple potato is the best food to lose weight. It contains about 20% of protein and contains 18 kinds of amino acids, which are easily digested and absorbed by human body. It includes eight vitamins such as vitamin C, vitamin B and vitamin A, and more than ten mineral elements such as phosphorus and iron. More importantly, it contains a lot of anthocyanins, with unique efficacy and high medicinal value. Cooking not only does not absorb foreign oil, but also maintains its own nutrition. You can steam purple potatoes, which is very helpful for losing weight.
2. Black rice
Eating black rice properly can help you lose weight, but you can't eat too much. Compared with ordinary rice, black rice contains less carbon and water, but more crude fiber, so dieters need to reduce energy intake as much as possible. Therefore, eating black rice instead of rice can reduce the body's intake of a certain amount of carbohydrates, and the crude fiber contained in black rice can also help the body better digest and absorb food and promote defecation. Therefore, eating some black rice properly has a certain auxiliary effect on dieters.
3.dark chocolate
Chocolate, I believe many friends like it! You know, dark chocolate with cocoa content above 70% can promote the body to secrete a fatty acid substance called "butyrate". Butyrate can promote fat burning to some extent. Therefore, when you are greedy for dessert, instead of desperately enduring it, give yourself a piece of dark chocolate!
4. eggs
Eggs are not only rich in various nutrients needed by the human body, but also contain a substance called choline, which can promote calorie consumption and fat burning, especially stubborn waist and abdomen fat. At the same time, the high-quality protein in eggs can also ensure muscle growth and strengthen satiety; Eating eggs for breakfast can make the day more energetic and energetic!