In life, go to work, play mobile phone, eat, etc. It's all related to sitting. Sitting and lying for almost a large part of the time can easily lead to obesity. Some people have elephant legs and big buttocks because of sedentary, and at the same time they have more fat in their stomachs. It can be said that sedentary affects one's health and one's figure.

If you can't get rid of the sedentary life, what kind of methods can you exercise by sitting, or you can lose weight by sitting? Of course, from the law of conservation of energy, sitting for too long will make your body more likely to accumulate fat.

Many times we pay attention to sitting upright, keeping our waist straight and our heads not too low, and sitting on one third of the stools at the same time. These simple actions are more important in persistence. Besides these, here are some other better methods.

The stool only sits in the third position, and the waist is straight. Imagine that the waist is straight, the legs are close together, and the hands are attached to the stomach. Then imagine exhaling and inhaling through the chest.

Feel the ups and downs of the chest, breathe ten times at a time, pay attention to the stability of the breath, then put your hands on your hips behind your back, and inhale after exhaling twice and ten times. Then you're done, stand up and let the blood flow smoothly all over your body.

In many cases, sedentary fatigue is closely related to incorrect posture and neck fatigue, so you need to get up and walk, stretch your waist and exercise after sitting. After all, a simple minute or two can make you less tired.

So we all know that sedentary is not good, but not many people pay attention to it. More factors here are lazy habits. In fact, we can quit the habit of not loving sports, and almost all of us can get a healthy self.