. I'll tell you what I've been insisting on: 1, controlling calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce, which is rich in sugar, salt and salt.
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Think about it, be thinner and get down.
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Flour, it will increase your calories. 3, often eat fruits and vegetables. Eat some raw fruits, vegetables and whole wheat bread, with more fiber. 4. A balanced diet. Balance each day according to the plan
Organize your own diet, and be punctual, don't overeat. To slow down the time for eating, the time for eating should be no less than 20 minutes. 5. Negative thermal balance. Please remember
The principle of slimming: the calorie intake is less than the calorie intake. 6. Ways to build an outstanding day. Remember, you are learning a "daily method" to correct bad diet and daily habits in the past. Noble Aj