Mushrooms and carrots are common vegetables in life. They are all served as side dishes, but they can also be fried separately. Mushrooms and carrots have high nutritional value. Mushrooms are rich in vitamin C, and carrots are rich in carotene. These nutrients are good for the human body. Carrots and mushrooms can be eaten together. Meat food, together with fried food, can catalyze the transformation of carotene in carrots into vitamin A, which can be absorbed and utilized by the human body to the maximum extent.

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Mushrooms are rich in vitamin C, which can lower cholesterol and blood pressure. It also contains wheat sterol, which is lacking in common vegetables. It can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Lentinus edodes is rich in polysaccharides that inhibit cancer cells. Eating mushrooms by cancer patients can inhibit the growth of tumor cells. The main nutritional component of carrots is beta carotene, which is more than 30 times higher than other vegetables. Carotene can be converted into vitamin A after entering the human body.

In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing and anti-aging. The aroma of carrots is caused by volatile oil, which can improve digestion and have bactericidal effect. Eating carrots has the functions of lowering cholesterol, lowering blood pressure and resisting tumor. Mushrooms and carrots can be eaten together, but if carrots and mushrooms are fried together, fat-soluble vitamins in carrots cannot be absorbed well.

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Carrots are commonly known as "little ginseng"? Eating has seven functions and four taboos-People's Network.