33-38 weeks has been breech position, so I had a caesarean section in the city, about 39 weeks (August 9).
I collected some things and put them in the car. Before 8 o'clock, I went to the hospital on an empty stomach, did umbilical blood flow+fetal heart monitoring, found an outpatient doctor to open a hospitalization bill, paid the fee at the hospitalization payment office, and went to the obstetrics inpatient department. I filled out a lot of lists, just bought a hospital bag, put on a hospital gown, and didn't wear underwear. The nurse took it to draw blood+skin preparation+skin test+indwelling needle, and then did fetal heart monitoring. After that, I waited for the doctor to arrange it.
10: 30, near 1 1: 00, the doctor called for signature, took away some of the previous prenatal information, signed a few words, and waited to arrange the operation. You told me about 1 (I don't know the time, it's almost this time), and then I went into the operating room, took off my pants and lay on the operating table. The doctor will ask a few questions about pregnancy, and the anesthesiologist will tell me to lie on my side, with my legs curled up on my stomach and my head as close to my chest as possible, and then find a place to disinfect and anesthetize. It stings a little, but I can stand it, and then I feel my ass hot. I ordered an analgesic pump. I can't feel anything when I put a catheter in my shoulder. I listened to the doctors chatting and wondered when to start the operation. When I reacted, I heard the baby crying. The doctor held the baby's ass in his face, asked if it was a man or a woman, and then took it away. When he felt nauseous after sewing, he told the doctor that the doctor told him to turn his head to one side and didn't spit it out. Bear with it. He was pushed out of the operating room at 2 o'clock and moved to the ward. The child is with me.
After arriving in the ward, my husband and a nurse+paramedic carried me to the hospital bed, and then the nurse put the liquid on it, which was used for ECG monitoring. I don't know what's tied to my stomach. It's heavy. At this moment, I feel like a vegetable, covered in equipment. The lower body is covered with a puerperal pad and knife paper, and the nurse will teach the escort how to change it. It happened that the hospital bag was not enough, so I bought a bag of puerpera and two bags of knife paper in advance. Seeing the blood volume, I only used a pack of knife paper and half a pack of puerpera, but the rest of puerpera can be used to change the baby's diaper, and the knife paper can be used as toilet paper and sanitary towel without wasting.
During this period, you can chew gum to help exhaust, and if you are really hungry, you can eat sugar-free lotus root starch. The nurse presses her stomach every two hours. When she pressed it for the second time, the anesthesia was over and it was very painful. At this time, I felt the pain of uterine contraction. When I pressed my stomach for the third time, I said I couldn't stand it. The nurse said I could stop pressing if there was less bleeding. All that's left is contractions and knife-edge pain, which is tolerable. Six hours after operation (8: 00 pm on August 9), turn over frequently and drink plenty of water. You can buy a straw cup, which is very convenient. Twenty-four hours after operation (in the afternoon of August 10), the ECG monitor was removed and the catheter was unplugged. After a few hours, the amnesia in the stomach was cured. I feel much more relaxed, but I have to get out of bed and walk around. The first time I sat up, my husband helped me, and then I went to the fields by myself. I didn't need anyone to help me when I walked. I got up and went to the ground myself, and my stomach was very painful, so I had to buy an abdomen band in advance to relieve the pain and protect the knife edge. Drink more water before going to the fields and walk more after going to the fields. I urinated successfully in less than an hour, and then I took the medicine prescribed by the doctor at night to help me exhaust. August 1 1, eat liquid food, lean porridge, clear soup, rice noodles and noodles, and defecate in the afternoon. Then there are more activities. He was discharged from the hospital on August 13.
Tell me about breast milk. There is breast milk after operation, but the baby may not be able to suck it, so he bought hospital formula milk to match it. The next night, when I was able to reach the ground, I sat down to nurse the baby. The baby couldn't eat any more, and then began to nurse. I had a stomachache and a chest ache, so I mixed some milk powder. On the third day, I bought an electric breast pump and put it in a bottle at night. The baby cries when it can't suck, so I feed it with a bottle. Later, the nurse said that she should breastfeed as much as possible, so she didn't want formula milk and milk powder, and began breastfeeding on the third night. Then my nipple broke, my stomach ached, the hardest day. I recovered well in the next two days and was discharged on the fifth day.
Let's talk about the experience of postpartum recovery: I used to be very satisfied with my body, which can be described as slim. But after giving birth to the baby the year before last, my waist, abdomen and arms all accumulated fat, and my body was bloated like a child who was pregnant for three months. My good friend joked with me, "Do you still have a baby in your belly?" At this time, not only can't I put on all my old clothes, but I feel tired when I walk! I felt very insecure and looked at my friends who could wear beautiful clothes. I really envy them!
Now my mother-in-law also says that thin people become beautiful. When I go out with my baby, many people say that I'm not as beautiful as I just gave birth. I feel super good every day.
How to remove small belly after caesarean section?
1, add enough water.
Ensuring adequate water after delivery can not only speed up metabolism, but also make people feel full and reduce the intake of other foods. You can drink soup before eating and then eat more vegetables.
Step 2 lose weight by walking
You can't sit on the stool immediately after eating. You can stand against the wall for 30 minutes or take a walk. Walk with your head held high and walk at least 80 meters per minute. The upper limbs should keep swinging with the pace, and you should not stagger when walking. Walk for 30 minutes every day until you sweat a little. In addition, you can also learn yoga to lose weight, which can not only reshape the perfect posture, but also enhance femininity.
3, a balanced intake of nutrients for the body
After breast milk is cut off, you should take nutrition for your body in a balanced way. You can't lose weight by dieting during lactation, because children's nutrition is mainly obtained from breast milk. After stopping breastfeeding, people still don't change their diet structure, which will turn calories into fat and lead to obesity. Usually you can eat more vegetables, fruits or dairy products, try not to drink carbonated drinks or snacks, and stay away from high-calorie and high-fat foods.
4. Seize the opportunity to lose weight.
After giving birth, you need to rest for about 42 days, during which you can't lose weight, so as not to affect the recovery of reproductive organs. Generally, after giving birth to a child for about two months, the body slowly returns to normal. At this time, we can appropriately increase the amount of exercise, control the intake of food and improve the unhealthy diet structure. Especially for women who don't need breastfeeding, they can lose weight by aerobic exercise or reducing food intake two months after delivery.
Step 5 massage the abdomen
When you massage, you should master the strength, and you should not use too much force. Proper abdominal massage can promote gastrointestinal peristalsis, help discharge metabolites, accelerate the decomposition of abdominal fat, and help to lose a small belly.
Let's learn how to do it by eating, doing some exercise and strengthening abdominal massage.
First of all, a reasonable diet
After caesarean section, whether during or after the second month, we should pay attention to a reasonable diet, do not overeat, eat more fresh vegetables and fruits, and try to eat less or no fried food for sweets. Nutrition should be balanced during breastfeeding, and attention should be paid to keeping your mouth shut after stopping breastfeeding.
Second, take a walk after dinner.
The body is still weak in a short time after caesarean section, so don't do too much exercise. You can choose to take a walk after dinner. When walking, pay attention to recheck your breathing. He should walk about 60~80 meters per minute, and he can walk for about an hour every day. Might as well sweat a little.
Third, stand against the wall after supper.
Half an hour after dinner, let the whole body lean back against the wall, tighten the hips, and let the back of the hips and the head of the legs cling to the wall as much as possible. You can hold a piece of paper and don't let it fall. About a quarter of an hour every day, after a while, you will find that there is less fat on your stomach.
Fourth, strengthen abdominal massage.
You can massage your abdomen with bath salts every time you take a bath. You can also massage around the navel clockwise with a warm water nozzle, which can accelerate the burning of abdominal fat. You can also put your hands on your stomach and massage clockwise before going to bed.
Fifth, ensure adequate sleep.
New mothers should pay attention to ensuring adequate sleep every day. Lack of sleep can easily lead to an increase in abdominal fat. Adequate sleep is conducive to the burning of body fat, faster metabolism and easier recovery.
After caesarean section, there is a lot of fat on my stomach. If you want to lose fat, you should also choose some methods that are less harmful to your body and will not affect your baby's breastfeeding, especially during breastfeeding.
To lose weight, I was born on 162, either early or straight after delivery 170, 1 year, now 124. I am very anxious in the middle and can't reduce it. I can't wear my old clothes, and I almost moved my mind to take diet pills. Later, I slowly groped for it, which is also a little experience of losing weight. No matter what kind of visceral fat you are, you should eat less high-calorie foods and foods with high glycemic index. You will gradually lose weight. It is not difficult to lose weight. It's not simply about changing your living habits.