1, eat less and eat more. Once you lose weight, you can start eating less and more meals. Eating less and eating more can not only keep blood sugar stable, but also avoid hunger and make you overeat. Better control the daily calorie intake.

Don't eat too much before going to bed. We have all heard the saying that weight is the increase or decrease of calories. But when to eat is also important. Eating high-sugar and high-fat foods (such as ice cream) before going to bed at night will reduce calorie consumption during sleep and increase fat storage.

3. massage. Massage is the most direct and effective way to lose weight. It can stimulate acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity. The specific method is to smear Mosuo slimming cream on the body, gently rub it with both hands, and massage the fat parts slowly and evenly from bottom to top until the skin is hot, promoting blood and lymphatic circulation, and reappearing the white and smooth skin.