The famous dancer "Yang li Ping", in order to present her best on the stage, she doesn't eat staple food all the year round and uses vegetables and fruits instead on weekdays. For her, eating one more apple is overeating. The hardships behind this can be imagined.
Obesity is the natural enemy of women.
"I want to lose weight" can be said to be a word that women all over the world talk about every day. In order to achieve the goal of slimming, they will think of various ways to torture themselves. I have heard that people who go on a diet to lose weight usually eat some vegetables and fruits, even vegetables are eaten with boiled water and some salt. Another way is to induce vomiting and lose weight. They can't resist the temptation of delicious food. After eating, they can only force themselves to vomit. After a long time, their stomachs have a certain burden.
Both of the above methods are unhealthy, but some people actually use bandages to lose weight. Wrap yourself in a bandage, which can suppress your appetite and there is no place for excess fat to grow. Thought of here, she began to act. The girl called her friend over and wrapped herself in a bandage.
In the first few days, the girl was not used to it, which completely affected her daily life. I can't go to work either. It's a little difficult to walk normally, and eating also affects appetite. She has nowhere to go. She just lies at home every day, watching TV and listening to novels when she is bored.
Although this girl's behavior is very strange and many people don't like it, it has brought her great concern. In order to prove that her practice is feasible, even if she lives a boring life every day, she will stick to it, which can be said to be very hard.
Bandages have been around for three years. When she untied the bandage, she was really slim. Her waist is really only as big as the palm of her hand, and her legs can be described as bird legs. She has no meat all over her body. She is all skin and bones, and even the blood vessels are clearly visible. As she expected, she succeeded.
160+ is tall and weighs only 70 kilograms. The girl is very satisfied with her figure. Obviously, this experiment is successful, but only she knows the hardships during this period and how she spends every minute.
The price of success in losing weight.
Her success in losing weight has brought her greater social concern, and many media have reported it. But more and more news, good and bad. Most people are still pessimistic and think this is not desirable. Just as there were more and more public opinions on the Internet, a senior nutrition and health teacher stood up and expressed his views. The girl's behavior is actually the same as dieting to lose weight, because the discomfort caused by bandages all day long greatly reduces her desire for food and naturally eats less. The less she eats, the thinner she becomes.
The nutrition and health teacher gave the girl a series of physical examinations, and found that the girl's skin was slack, and all physical indicators were much lower than normal people. Wearing a bandage all day and forcing a girl to stay at home every day, she can't walk freely like a normal person, let alone exercise, so she is only in her twenties and her skin is as loose as her fifties. Long-term malnutrition has caused a huge burden to the body, which is not worth the loss.
In these three years, the girl only ate some vegetables, and the fruit was squeezed into juice to drink, and sometimes even ate liquid food, because the bandage on her face made it very difficult for her to chew. After losing weight successfully, the girl listened to the nutritionist's advice and began to eat normally like a normal person. At first, eat boiled vegetables and chicken twice a day, and distribute fruits, vegetables and meat reasonably three times a day.
After half a year, eat less and more meals, four or five meals a day, but only a little for each meal, and have a balanced diet. A year later, the girl's weight returned to 85 kg, and all physical indicators returned to normal. Through normal exercise, the originally atrophied and relaxed muscles will regain their elasticity. The whole person looks much better, not the morbid beauty of the past.
There are no ugly women, only lazy women.
Two years later, the girl not only lost weight successfully, but also practiced the vest line, and the muscle lines of her body were very symmetrical. In this regard, the media interviewed her and compared the effect of losing weight with bandages before. Now it looks much better than before, and now it completely presents a healthy and natural beauty. She generously shared her secret of losing weight: "Get up and drink a cup of boiled water every morning, keep running for five kilometers in the morning, eat less and eat more meals, have a balanced diet, and don't eat heavy oil and salt."
In order to keep fit and warn more girls, the previous bandage diet is not desirable. The girl became a fitness instructor and obtained the qualification certificate of nutrition and health. She cooks three meals a day for every girl who comes to exercise. She said: "There are no ugly women in this world, only lazy women who want to lose weight by diet pills and dieting. Those people are fools. What I did before was even more stupid, and now I even feel ridiculous in retrospect. "
Yes, the effect of diet pills is really amazing. You don't need to exercise so hard every day. You just need to take one pill a day to lose weight. But do you know how big the side effects behind this will be? Maybe there's nothing abnormal about eating at first, but in the long run, how much harm will the body bring, which is health that money can't buy back. When you stop taking diet pills, your weight will rebound immediately, even much fatter than your original figure.
Like "dancer Yang li Ping", "singer Jolin Tsai" and "famous host Lu Yu", they are losing weight for their favorite career almost every day, because the audience has high demands on them, and they can only pay for looking good in front of the camera. Yang li Ping once said, "She never eats dinner, but at most she eats an apple. Her so-called gluttony is to turn an apple into an apple. " Maybe only they know the bitterness behind this. Now, Yang li Ping, who is over 60 years old, is still trying to lose weight.
There is a saying on the Internet that "you can lose weight only when you are full". Yes, how can you lose weight without eating anything? We should lose weight, but we should lose weight healthily. After all, good health is the most important wealth in this life.