Yacon looks like a sweet potato, which is a good helper to lose weight and can regulate the stomach. Yacon has good hypoglycemic, hypolipidemic and hypotensive functions. It can be eaten raw, fried as a vegetable and drunk as soup. It is the most popular health fruit at present. So how to eat yacon to lose weight? Yacon is a wild plant, which does not need chemical fertilizers and pesticides. It is a pure natural green and healthy food. How to eat Saussurea involucrata to lose weight Saussurea involucrata is a rhizome plant, which looks like sweet potato and yam. It is a new fruit tree introduced from Taiwan Province Province. Yacon is native to the Andes in South America. Yacon is juicy, fleshy and crystal clear. It can be eaten raw, fried as a vegetable or made into soup. Some people call yacon "South American God Fruit". Efficacy and Function of Yacon According to Compendium of Materia Medica, Yacon has the functions of pungent, warm, expectorant, antibacterial, promoting blood circulation, lowering blood pressure and nourishing the heart, and is a food for protecting liver and moistening lung and beauty beauty. Yacon can improve the microbial population in the intestine, prevent constipation, expel toxin and relax bowels, promote digestion and regulate the stomach. At the same time, it can also reduce blood sugar, blood lipid and blood pressure, and can effectively inhibit cholesterol. In addition, yacon also has the function of improving immunity, does not raise blood sugar, and is especially suitable for diabetics. Yacon can improve human immunity by increasing the synthesis of B vitamins. Yacon can enhance immunity and reduce hepatotoxin. It can form anti-cancer organic acids in intestinal tract and has obvious anti-cancer effect. At the same time, yacon also has the functions of clearing away heat and toxic materials, removing spots and removing acne.