I suggest you lose weight healthily. It is not difficult to lose weight healthily. Just one word: exercise+diet. You should also pay attention to the balance of nutrition and strictly control the intake of calories. This is my personal experience. I used to gain a lot of weight by taking hormones. After getting well, people are like steamed bread. However, after nearly two years of losing weight, I am close to ordinary people! Look at my principles and see if you can learn from them:

1, diet pills can't be taken, no matter what kind of diet pills have side effects, but now businesses are avoiding the heavy weight and exaggerating the weight loss effect of diet pills, but they never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.

2, drink a cup of honey water after getting up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg.

Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate.

Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.

No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.

3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.