Then you should pay attention to controlling your diet. Don't eat too much, especially at night. I ate a lot of fat meat last night, so when I lost weight, I ate two Twinlab Garcinia Fibrosum Fruit Acid Capsules half an hour before dinner, but I didn't feel hungry after eating less. After eating for a month, I lost nearly ten pounds, and the effect was quite good. No side effects. You can try it ~ If you are in partial weight loss, you can try Bliss FatGirlSleep night slimming cream. My good friend uses this to lose weight on thighs, stomach and waist. The one she used is original in America, which is very famous in America. Many stars are using it.