I read it in a food book. . Lose weight and stop craving!
Slim porridge DIY
Magic prescription:
Materials: red bean 100g, mung bean 100g, hawthorn 30g, jujube 10.
Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten.
Tips: It is best to soak in cold water for an hour before cooking with mung beans, which will make it easier to boil. )
How to eat: After cooking, divide into two equal parts. Eat soup beans, hawthorn and jujube while one is hot. The other one is wrapped in plastic wrap and refrigerated in the refrigerator.
skill
Tips: When you buy specific grams, please ask others to weigh it for you and see how much 100 grams is. It will be easy when you come back. It doesn't matter if there are some errors.
Note: eat while it is hot, and the effect is the best. Just heat the other one before eating.
Principle: Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items.
In fact, I only eat this half every time (50g, 50g of mung bean, 5g of raw hawthorn15g, and 5g of jujube), but in order to save trouble, I fry it myself every night and divide it into two equal parts, one for the evening and the other for the morning!
I typed out word by word from the book.