1, diet is very important
Sugar mom wants to have a second child, and the pregnancy preparation work should be done well. Wu Xueyan, chief physician of Endocrinology Department of Peking Union Medical College Hospital, said that it is very necessary for sugar moms to manage their daily diet before and during pregnancy.
How to control blood sugar effectively by diet is the key to the diet management of women with gestational diabetes, and it is also the difference between gestational diabetes and non-gestational diabetes. Wu Xueyan said that the most ideal thing is to let pregnant women cope with their daily life without hunger through diet control, and at the same time, their illness is also controlled. The following four measures can be taken.
1. Control the total calorie intake reasonably. There is no need to increase calories at the beginning of pregnancy. In the second and third trimester of pregnancy, the daily weight per kilogram is calculated at 25-35 kilocalories, and the diet is adjusted at any time according to the blood sugar and urine sugar.
2. Control the intake of monosaccharides. Strictly control monosaccharides that are easily absorbed by the human body, such as sucrose, granulated sugar, fructose,
Glucose, rock sugar, etc. Choose staple foods with high fiber content, such as brown rice or whole grains.
3. Ensure the intake of protein. The intake of protein in sick pregnant women should be higher than that in normal pregnant women, in which animal protein accounts for 1/3. It is best to drink two glasses of milk every day.
4. Control the intake of lipids. Control the intake of saturated fatty acids. Edible oil is mainly vegetable oil, and less food such as frying, frying, crisp, skin and fat is eaten.
2. How to prevent diabetes?
Office workers often sit, exercise less, and are prone to diabetes. What should office workers pay attention to in preventing diabetes?
1, using intermittent time
Every work 1 ~ 2 hours, take 3 ~ 5 minutes to do limb stretching activities; Exercise for half an hour after dinner; You can walk to and from work instead of taking the elevator.
Step 2 do simple exercises
You can add some exercise after coming home from work, such as jogging, walking and yoga. White-collar workers who drive to work can park their cars far away from their units and walk to their units. If you take a bus, you can get off early and walk home. If the distance is not far, you can choose to commute by bike or on foot.
3. Eat less sweets or junk food.
In order to improve work efficiency, many office workers choose a faster lunch. However, high calorie and high sugar are extremely harmful to the body, and office workers are more likely to cause various diseases. Therefore, white-collar workers should also pay attention to nutritional supplements at work.