1 People with sports injuries or related problems should try to avoid burning fat and losing weight through HIIT training.
Xiao Bai, a primary health person, is not easy to master the training points and intensity of HIIT because of his poor physical fitness, and it is not easy to achieve the ideal fat burning effect, which may also cause muscle consumption.
Because it is a short period of strenuous exercise, the requirements for cardiopulmonary function are very high. People with abnormal cardiopulmonary function should try to avoid personal fat burning through HIIT training.
As the topic owner said, HIIT is too tired to do it, which is probably the second case. Kuang Hui's personal suggestion is that HIIT can be carried out with the help of professional fitness coaches, and the rhythm and intensity of HIIT training can be well controlled. Under the guidance of the coach, the body has a gradual adaptation process.
High-intensity interval training (HIIT) can also be changed into low-intensity isokinetic aerobic training (LISS), which is beneficial to junior bodybuilders, more in line with the physical condition of most people, obese people, easy to operate, and also has a certain effect of losing weight and burning fat. After a period of exercise, HIIT after physical exercise is also a good choice.
In a word, it is very important to find a suitable exercise method. At first, you don't have to set too high a goal. There is a process of physical adaptation and physical growth.
I'm Kuang Hui, doctor of food science, nutritionist and weight loss expert from Zhejiang University.