Constipation, intestinal obstruction and low stool volume are common diseases of modern people. Some people don't even defecate for a week, and some people can relieve it through measures such as drugs. In fact, there are many reasons for stool deposition in the body, such as high sugar and salt in the diet, lack of exercise and poor digestive function, which will all lead to stool. So what can you eat to clear your bowels and relax your bowels?

1 oatmeal

Oat has always been the favorite of many people to lose weight because it is rich in water-soluble dietary fiber. After eating, it can quickly stimulate gastrointestinal peristalsis, absorb a lot of cholesterol in the human body and excrete it through metabolism. Oats still feel full after eating, effectively reducing the absorption of calories, thus playing a role in slimming.

2. Apple

An apple a day keeps you from getting old. Many long-lived people like to eat apples, because apples are rich in fruit acid and fructose, especially pectin, which can help lubricate the intestines. After eating, it can promote intestinal peristalsis, wrap gastrointestinal toxins, garbage and grease, and excrete them in a short time. Eating an apple a day can also improve immunity, and beauty beauty is anti-aging.

3. Sweet potato

Sweet potato can be planted in most parts of China and is suitable for storage. You can eat it all year round. Sweet potatoes are also very suitable for relaxing bowels. We can eat some sweet potatoes when we eat greasy, spicy and stimulating food. Because the dietary fiber in sweet potato can stimulate intestinal peristalsis and the secretion of digestive juice, it helps to eliminate constipation.