Most people are used to breathing with "chest breathing", that is, when inhaling, the chest will expand. This kind of breathing only uses a little lung capacity, so the muscles of the lower abdomen are easy to relax and deform.

Abdominal breathing can make the diaphragm move up and down and absorb a lot of oxygen to the abdomen, which has the function of viscera. When practicing abdominal breathing, if you feel warm, there is evidence that you can reach the internal organs smoothly, which will also make the intestines start to move and accelerate metabolism.

Point!

Let the diaphragm move up and down, can * * * internal organs, raise body temperature, in addition to accelerating fat burning, but also improve edema.

Breathing will make you thinner: reduce abdominal breathing

Do it more than three times a day. /train deep muscles.

The reason why the lower abdomen bulges is that the deep muscles supporting the internal organs become weak. "Abdominal reduction breathing" is a breathing method to exercise deep muscles. At the beginning, just practice it twice or so. When you get used to it, please increase the quantity slowly. As long as it lasts for about a week, you will find a depression in the lower abdomen.

If you find it difficult to "tuck in", please focus on your navel and tighten the muscles above it. Pay special attention to "normal breathing" even if the lower abdomen is indented, and you can't hold your breath.

Point!

You can practice lying flat before going to bed, put a book on your stomach, watch the ups and downs of the book, and consciously breathe through your lower abdomen.

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