Eating cabbage, spinach and white radish can stovepipe your legs. Chinese cabbage, spinach and white radish all have the same characteristics: they are rich in vitamins, dietary fiber and carbohydrates, which help to promote metabolism, promote intestinal peristalsis and relieve constipation. But also has relatively low energy content and low heat. Eating more of these can increase satiety and reduce food intake. It can play a certain role in losing weight and stovepipe, but its role is aimed at the whole body, not just stovepipe. Losing weight is a long-term process, and no matter how you eat it, you can't achieve the effect of losing weight and stovepipe. Eating Chinese cabbage, spinach, white radish plus moderate exercise and doing targeted stovepipe yoga can achieve stovepipe effect.