Apple vinegar is a kind of liquid acid, which is produced by the fermentation of apple wine. In this process, bacteria and yeast convert sugar in fruit into alcohol and then into acetic acid. Compared with other types of vinegar, apple is considered to have more nutritional value because it contains compounds such as β-carotene, catechin and quercetin, which have strong antioxidant effects. Apple vinegar has antibacterial and digestive functions. Eating acid is also associated with lowering blood sugar levels and cholesterol. For these reasons, people believe it will help you lose weight.
Apple vinegar can make you lose weight, just like taking it before meals, it can increase satiety and help reduce calorie consumption in a day. In order to inhibit the absorption of sugar, vinegar will slow down digestion and reduce the amount of glucose that can effectively enter the blood. Results The change of blood sugar (glucose) was small and the time was prolonged. Similarly, according to scientists, the effect of vinegar on appetite may be related to nausea caused by eating liquid acid.
The acids in vinegar-malic acid, lactic acid and citric acid-protect the liver from free radicals and improve the efficiency of human body to produce enzymes and toxins that promote weight gain. Vinegar is not a probiotic, but it is fermented from apples and contains ingredients that are very useful for intestinal bacteria.
Take apple vinegar before or after meals to relieve digestion and reduce carbohydrate absorption. There is little research on the health benefits of apple vinegar or other vinegar in weight loss, but it is impossible to lose weight with vinegar.
In addition, please remember that obesity is a disease, and apple vinegar can never replace any medicine. If you can't lose weight yourself, you may need to seek nutritional advice and a doctor. Apple vinegar won't hurt you, it will bring many benefits to your health, but if they are enough to make you lose weight, just test the daily use of vinegar, and that's what you have to do. Find out the answer.