Current location - Health Preservation Learning Network - Healthy weight loss - I'd rather be thin than fat!
I'd rather be thin than fat!
I used to be a thin man, weighing more than 90 kilograms. ...

? Later, I gained weight inexplicably, weighing 130 kg. ...

? Have you ever experienced the pain of a fat man?

? Clothes can only be bought for sports!

? Not as good-looking as a hairstyle!

? Taking a group photo is always the biggest face!

? I was called aunt by my brother and sister by my uncle!

? No, I want to be thin!

Meal replacement, I tried it and spent a lot of money!

Dieting, I tried, hurt a lot of stomach!

However, it is useless!

? Helpless? _? `, I can't move, so I have to start the Buddhist movement mode ~

From warm-up to exercise to stretching.

From aerobic exercise to hiit

From zoey to mylee

? Although losing weight is not obvious, it seems that I have found some fun from exercise.

? Practice has proved that the best way to lose weight is reasonable exercise, not to mention the slimming effect, at least towards a healthy lifestyle. ...

?

? Time is the best proof of persistence. I hope we can all be thin and outstanding in the future, and we will never be the same as fat ~