Jogging and brisk walking, everyone will intuitively feel that jogging is more difficult, and it feels that it can consume a lot of physical strength, but burning fat can't rely solely on physical strength!

Aerobic exercise and none? Aerobic exercise: burning fat and anaerobic exercise: improving muscle strength and promoting metabolism.

Generally speaking, brisk walking and jogging belong to aerobic exercise, but if you have reached the point where you are out of breath and can't speak smoothly, it will become anaerobic exercise.

Aerobic exercise won't make you breathless.

You can talk normally and sweat slowly. This is called aerobic exercise.

Is the heartbeat of aerobic exercise 60% of the maximum heartbeat? 80%

The maximum heartbeat means "exercise is too hard to continue!" The number of heartbeats at that time

Generally speaking, it is 220-your age.

60% people? 80% is the best heart rate for aerobic exercise.

People who have no confidence in sports account for 60%

The average person gets 70%? People who usually exercise and have confidence in their physical condition account for 80%.

If you want to burn fat, it's easier to walk.

But also pay attention to speed!

Although jogging and brisk walking belong to aerobic exercise, jogging is easy to become anaerobic exercise in the later stage, so brisk walking is more likely to burn fat.

However, if you walk with a walking mood, your heart rate will not rise, and of course you will not burn fat.

Therefore, if you keep a good posture and walk at a faster pace than usual, it will become an aerobic exercise that burns fat.

Give it a try! You got it? So it's not that the more intense the exercise, the more you can lose weight!