Benefits of oatmeal:

Improve the immune system:

Goglin, which is rich in oats, can improve the immune system and effectively fight viruses, bacteria and parasites, thus improving the human immune system.

2. Conducive to slimming:

Oatmeal powder is rich in fiber, which can keep satiety for a long time, prevent eating too much fat and salty food, and achieve the effect of losing weight.

3. Prevent constipation:

Oat is a natural intestinal scrub, which can prevent constipation.

4. Improve blood sugar:

Oats have little effect on blood sugar, which can reduce insulin dependence and increase insulin sensitivity.

5. Reduce blood pressure and blood lipids:

Eating oats every day helps to lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of cholesterol and excrete it, reducing the level of "bad cholesterol".

6. Reduce childhood asthma:

Children who regularly eat foods containing oatmeal can help reduce the risk of asthma.

7. Anti-cancer:

Eating oatmeal regularly can reduce the risk of intestinal cancer and breast cancer.

8. Relieve hangover:

Drinking a bowl of oatmeal after getting drunk can effectively sober up. The reason is that oats help to absorb alcohol in the blood and reduce acidity.

9. Improve your mood:

Oatmeal is rich in vitamin B6, which helps to improve serotonin levels.

Extended data

Oatmeal is a kind of flat food, with a diameter similar to that of soybeans and a complete shape. Cooked oats are very sticky, and the healthy components of β -glucan have the functions of lowering blood fat, lowering blood sugar and feeling full.

Resources Baidu Encyclopedia _ oatmeal