After giving birth to a child, many mothers will have abdominal pain, which is the performance of the uterus trying to recover. Although this kind of pain is a normal physiological phenomenon, if you feel that the pain is unbearable or lasts too long, you must seek the help of a doctor in time. In order to alleviate this annoying pain, we have prepared a few tips for you.

Enough rest

When you have postpartum abdominal pain, give yourself a holiday, don't rush to do housework and hold the baby, try to lie flat and avoid standing or sitting for a long time.

Hot compress decompression

Hot compress of abdomen with hot water bag or hot towel can effectively relieve pain and promote blood circulation.

Gentle massage

Gently massaging the lower abdomen can help the uterus recover faster. Remember to be gentle and avoid the wound.

Diet regulation

Eat some digestible foods, such as rice porridge, noodles and vegetables. Put up with spicy and greasy food temporarily.

personal hygiene

Change underwear and sanitary napkins frequently to avoid inflammation.

Listen to the doctor.

If the pain is unbearable, remember to take the medicine under the guidance of a doctor. Don't insist.