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More than half of the adult residents in China are overweight or obese. How to lose weight healthily?
When I first saw the news, I really couldn't imagine that more than half of the residents in China were obese or overweight. I don't know what it's like to get fat by drinking water, because I'm thin and belong to the type that I can't get fat by eating, but I'm actually ready to understand their feelings, not to mention that I'm here to hate, because I believe that no matter how thin a person is, he may get fat after marriage, so everyone will get fat.

In fact, this ratio is still quite serious. You know, people can't eat. Many people especially like big fish and big meat, eating, drinking and partying. How come such people are not greasy or fat? So why do many people get fat after graduation? It may be the same reason!

The main reason is that people still lack exercise, and body fat only increases, leading to overweight. Maybe everyone has a different understanding of themselves. They think it's good to be a little fat, but in fact, fat people seem to be more likely to get sick, and many fat people are at greater risk of getting sick, so we still have to have a healthy body, because the body is the capital of the revolution, and a healthy body can make life better. So if we don't see this data, we really can't believe that so many people in China are obese or overweight.

Some people just look a little strong, and girls sometimes look very sensual, but everyone doesn't know that it belongs to them? Fat? Yes Therefore, exercise is particularly important, because the body may have many dangerous signals after getting fat, so we should pay attention to diet and exercise and combine them to lose weight. Mothers usually dance a square dance. They can get happiness and health. Why not? Some people don't want to exercise, even if they have a treadmill at home, they won't insist on exercising, so there is no way. This aspect should really be taken seriously.