Free dance is a kind of expressive and free dance, and its core point is freedom and individuality. Free dance pays attention to dancers' free expression of their emotions, thoughts and feelings of life. Dancers can use their own movements and gestures to convey what they want to express. Free dancing emphasizes the unique charm and creativity of the dancers themselves, so everyone's free dancing style is unique.

The significance of free dance lies not only in freedom, but also in the freedom of body and mind. The freedom of the body means that dancers are not bound by any restrictions when dancing, and their movements can be smooth, free and natural, or irregular, strange and weird. The freedom of the soul requires the dancer to show his feelings freely when dancing, and the dancer can jump out of his inner feelings and turn them into the dance language of the body.

The ultimate goal of free dance is to realize self-improvement and the freedom of dance creation. Self-improvement means that dancers show their best side and their personality, temperament, style and skills when dancing. The freedom of dance creation means that dancers can freely create their own unique dance works and give full play to their creativity and imagination without being bound by any forms and rules.