This phenomenon usually has two situations, so I will share some personal opinions.

1 It's because your belly fat has decreased. Reduced fat

At this time, after a period of exercise, the fat on your stomach will change from the original large state, and then gradually decrease, your fat density will decrease, and its fat cells will gradually disappear. At this time, their overall size will be reduced a lot, and then you will feel less tight than before.

The second situation is because after you lose weight, your skin will become a little loose.

But your previous skin was in a state of long-term expansion, so after you lose the fat on your stomach, it will naturally shrink. At this time, you will feel that your abdomen will become soft when you pinch it with your hand, more because your skin becomes loose.

This situation is actually more common, and fat people will also have that kind of stretch marks when they lose weight.

Moreover, women who want children will know us like this when they are pregnant. 1 is to hold up. After the second child is born, the skin will become loose after losing weight. If you don't do some related exercises and recovery, it won't look good.

So don't worry about this situation. If your skin doesn't have many wrinkles, you can maintain normal training, and at the same time, you can do more abdominal exercises to strengthen the muscles of your waist and abdomen and help you keep your skin in a relatively tight state.

Don't lose weight too fast at the same time. Your skin needs some time to metabolize it. If you lose weight suddenly and quickly, it will inevitably cause some relaxation.

I hope it helps you.

What is the situation that the stomach changes from tight to loose when reducing the stomach? The change from tight abdomen to loose abdomen is the performance of the initial effect of reducing abdomen. While continuing aerobic exercise and reasonable diet, targeted anaerobic exercise can be supplemented.

Insist on aerobic exercise to consume body calories continuously, and eat properly to avoid absorbing too many calories. Getting fat-reducing effect and consolidating fat-reducing effect depend on the persistence of aerobic exercise and reasonable control of diet.

In the process of reducing fat by aerobic exercise, we should pay attention to the combination of different exercise modes while ensuring enough exercise time and intensity; In addition to different aerobic exercise methods, timely anaerobic exercise is also very necessary.

Anaerobic exercise can make loose skin firm and elastic after reducing fat, and also help to promote the effect of reducing fat. Anaerobic abdominal movements include belly rolling, flat plate support, lifting at both ends, leaning over to climb mountains, Russian turning, etc. There are squats, lunges and hip bridges.

The reason why the belly is tight and loose is because the belly fat is thicker at first, so it feels tight. After losing weight for a period of time, the fat under the abdominal skin decreases and the density decreases, so I feel very loose and soft.

This is a good thing. Abdominal fat has decreased. Keep exercising. Without abdominal fat, it's all abdominal muscles. If the skin is tight, it won't loosen!

At first, the stomach was tight, which is what we call "abdominal muscles". In fact, for those of us who seldom exercise, this is density fat, commonly known as "suet". With the recent aerobic exercise, density fat began to dissolve and soften. Keep going, and you will find that your abdomen begins to decrease obviously, even after meals.