Relatively speaking, coconut milk is not only low in calories and fat, but also rich in vitamins and electrolytes, so it has been loved by many slimming people in recent years. It is scientifically proved that coconut milk contains more vitamin C, magnesium and potassium than bananas, and because of its low calorie, it has become the best drink for people to replenish water and relieve summer heat. However, it should be noted that when buying coconut milk, special attention should be paid to whether the box is marked with the words "sugar".

2. Hot green tea

Although the market acceptance of black tea is high, green tea is not known to everyone, especially its weight loss effect is ignored by most people. Polyphenols in green tea can accelerate our metabolism, help consume calories and reduce blood sugar content. In addition, green tea also contains an antioxidant called octadecanoic acid, so it can slow down or prevent tooth decay. However, if you have symptoms of insomnia, please use it with caution, because green tea contains caffeine, so it is best not to drink it at night.

3. Vegetable juice

Fruit juice is nothing new, but vegetable juice has become a part of a healthy diet. Vegetable juice is squeezed from fresh green vegetables, which is rich in various nutrients and low in calories. Ordinary vegetable juice is not pleasing, but if you add some sweet cabbage or cucumber, its taste is refreshing and delicious, its nutrition is more comprehensive and it is more acceptable to people. A few days ago, the most popular vegetable juice was made by squeezing five cabbage leaves, a green apple, half a lemon, a small piece of ginger and some mint leaves. Because this vegetable juice tastes sweet and sour, it is suitable for drinking in summer and can also be used as a breakfast drink.