No matter what method you use, you need to persevere. Rome was not built in a day! I hope the following three methods (slimming tea, exercise and reasonable diet) will help you. Teach you to brew slimming tea: tea has a long history and a wide variety. Here are 12 kinds of slimming tea for everyone, so that you can easily drink the fat on your body if you love beauty. Oolong tea diet to lose weight. Eat less, and there is not enough food residue. Sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended. Raw materials: oolong tea practice: simply rinse with boiling water. Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat. There are many reasons for the edema of coix seed tea. If it is caused by simple water retention, it is recommended to drink coix seed tea. Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g. Practice: When the hot water is boiled, you can drink it. Efficacy: clearing heat and promoting diuresis, and treating edema. Lotus leaf tea is depressed and stressed, which may increase the sensitivity of the intestine and cause constipation. Recommend lotus leaf tea. Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water. Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth. People with slow peristalsis in cassia seed tea, especially obese dieters, tend to accumulate stools and cause constipation. Recommend cassia seed tea. Ingredients: cassia seed tea making method: hot water brewing. Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels. Poor exhaust of barley malt tea can also cause bloating and bloating. It is recommended to drink barley malt tea. Ingredients: stir-fried malt 5 yuan, hawthorn 5 points. Practice: add rock sugar water to drink. Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating. Lemon tea can not only reduce fat and relieve boredom, but also whiten skin. Ingredients: sliced lemon. Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey. Efficacy: Laugh fat, help digestion, whiten skin and moisten heart. Pu 'er tea can't accumulate food in the stomach, which not only affects the gastrointestinal function, but also makes fat and sugar not be consumed normally, resulting in obesity. Recommend Pu 'er tea. Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum. Practice: hot water brewing. Efficacy: help digestion and eliminate grease. Rose tea is a kind of multifunctional rose, which can be used for making tea and soaking wine. Drinking more can protect the stomach. Ingredients: 5 grams of roses. Practice: brew with warm water. Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain. Chrysanthemum tea is the most convenient drink to clear fire and lose weight. Ingredients: a little dried chrysanthemum. Practice: brew directly with hot water. Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure. If you accidentally eat too much greasy Chenpi tea, it doesn't matter. Make a pot of Chenpi tea to get rid of greasy. Ingredients: 4 grams of dried tangerine peel. Practice: brew with boiling water. Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation. Hawthorn tea and hawthorn tea are more suitable for obese people who like to eat meat. Ingredients: hawthorn 10g. Practice: decoction. Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm. Sour willow root tea is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste. Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar. Practice: Grinding the above essence into coarse powder and decocting to get juice. Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people. The way to lose weight without spending money is to run indoors or in the corridor, choose an open space of about one square meter and run barefoot every day 15 minutes. Going up and down stairs three or four times a week for 30 minutes each time can consume about 400 calories and strengthen the muscles of calves, thighs and buttocks. Walking for about 45 minutes after meals, walking at a speed of 4.8 kilometers per hour, consumes a lot of heat. If you walk again 2-3 hours after meals, the effect will be better. Yoga comes from India's ancient fitness method, which can not only strengthen muscles, increase toughness and flexibility, but also keep slim. Light dancing, three or four times a week, is also one of the ways to lose weight. Jumping rope can be done anytime and anywhere as long as there is enough space, and it can also be integrated into the game to lose weight. After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture. Among many ways to lose weight by drinking water, drinking water correctly is the simplest and there is no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly. Salt therapy is to wet the whole body with warm water, then cover the whole body with coarse salt, and then massage to warm the skin until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes. Reasonable diet to lose weight and quickly control calorie intake. According to the degree of obesity, the daily calorie intake is reduced by 500 ~ 1000 calories. If you reduce the heat energy by 500 calories a day, you can lose 0.5 kg in 7 days (0.5 kg of body fat contains about 3500 calories), but the daily intake of adults should not be less than 1.200 calories, otherwise the human body will not get enough nutrition. Achieve a nutritional balance. Within the limits of thermal energy, the intake of protein, fat and carbohydrate should be arranged reasonably to ensure the adequate supply of inorganic salts and vitamins. Protein: You can eat lean meat, fish, eggs and bean products. Fat: Do not eat fat, hard fruit or grease, and the daily fat intake should be strictly controlled within 40 grams. Carbohydrates: limit the intake of grains and sugar. Inorganic salts and vitamins: from fresh vegetables and fruits, about 500g. Develop good eating habits. 1) Three meals ration. The daily food intake of young men and women is roughly as follows: 500g of grain, one egg, lean meat 100g, fish 150g, 200g of beans, 500g of vegetables, 200g of milk and 25g of vegetable oil. 2) chew slowly. Some experts have done experiments. Obese men eat at 8 ~ 10 minutes, and emaciated men eat at 13 ~ 16 minutes. It takes 1 1 ~ 13 minutes for obese women and 15 ~ 18 minutes for thin women. After limiting the eating speed of obese people 19 weeks, men lost 4000 grams and women lost 4500 grams. 3) Eat more and move more. Research data show that there is little difference between fat people and thin people at night, and the heat energy consumed is roughly the same. The key point is that during the day, fat people have less activities, and their internal activities tend to be slow, so that heat energy accumulation is converted into fat. 4) Eat less snacks, sweets and sweet drinks. For example, every L mg of peanuts and chocolate can generate at least 500 kilocalories of heat energy, which is equivalent to eating 150 grams of staple food. In addition, in the process of "dieting" to lose weight, it is also necessary to increase physical exercise. Because "dieting" is the "material basis" for reducing energy intake and making obese people lose obesity; And "exercise" is to consume excess fat faster and more effectively.